Thu 13th Jan 2022 at 2:11pm by shorty25

Run > General

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Time
45:07
Miles
5.04
Min/mi
8:57
Pacing
83%
WAVA
55.78
Stride(cm)
97
Cals
530
Cadence
185
BPM
155
%MHR
90.9
B/mi
1392
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 147/163bpm [1300b/mi] 99cal
2) 1m - 8:55(8:55/m) 155/169bpm [1383b/mi] 106cal
3) 1m - 9:02(9:02/m) 161/171bpm [1454b/mi] 110cal
4) 1m - 9:03(9:03/m) 161/170bpm [1456b/mi] 107cal
5) 1m - 8:59(8:59/m) 158/168bpm [1419b/mi] 105cal
6) 0.04m - 18(8:25/m) 158/160bpm [1331b/mi] 3cal

8:50 8:55 9:02 9:03 8:59 18

Pin Map

0mi in 0

Pace

62%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	121 86-145	1057	186 178-192	2/3
0.50	4:23	2:12	8:48	153 142-162	1347	187 182-190	3/2
0.75	6:41	2:18	9:11	157 153-160	1442	186 180-190	4/2
1.00	8:50	2:09	8:37	155 144-162	1336	184 180-186	10/4
1.25	11:00	2:09	8:38	147 141-155	1268	185 178-190	0/11
1.50	13:12	2:12	8:49	156 151-159	1375	186 182-190	4/2
1.75	15:28	2:16	9:05	157 150-163	1425	184 180-188	2/5
2.00	17:45	2:18	9:10	159 154-169	1458	184 180-188	5/0
2.25	20:04	2:18	9:13	166 157-170	1529	183 178-190	3/2
2.50	22:21	2:17	9:08	157 152-167	1434	183 178-188	3/3
2.75	24:31	2:10	8:40	160 151-168	1386	183 180-186	1/8
3.00	27:03	2:32 +15	10:08	161 152-171	1632	187 180-198	7/1
3.25	29:20	2:17	9:09	164 156-170	1501	184 178-190	4/5
3.50	31:36	2:16	9:05	159 153-168	1445	184 180-188	3/5
3.75	33:50	2:14	8:54	161 150-170	1434	183 174-188	7/4
4.00	36:05	2:15	9:01	159 153-163	1433	185 180-188	1/8
4.25	39:12	3:07 +50	12:27	150 139-164	1868	186 180-190	8/2
4.50	41:27	2:15	9:01	160 155-163	1442	184 180-188	4/4
4.75	43:46	2:19	9:17	163 158-168	1514	183 176-188	8/2
5.00	45:54	2:08	8:30	161 157-167	1370	184 178-186	0/11
5.04	46:13	19	8:48	159 157-160	1398	186 184-186	2/0

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 17m, Flat prediction 45:03

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	9:11
See your biggest climbs

Cadence

185 (198 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	184	5	45:07	9:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.3	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	42.59%	More
800m	4:15	8:33	46.50%	More
1km	5:20	8:35	48.22%	More
Mile	8:46	8:46	50.03%	More
5k	28:01	9:01	54.68%	More
5 miles	45:52	9:10	54.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	54.03
5km	27:01	8:42	56.71
5M	44:44	8:57	55.87
10km	56:20	9:04	55.53
10M	1:33:16	9:20	55.12
Half	2:04:11	9:29	53.99
20M	3:14:28	9:43	54.09
Mara	4:18:55	9:53	53.70

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