Thu 13th Jan 2022 at 12:15pm by saintkev
Walk > General
-
Time
33:46
-
Miles
1.76
-
Min/mi
19:11
-
Stride(cm)
78
-
Cals
264
-
Cadence
108
-
BPM
106
-
%MHR
58.2
-
B/mi
2032
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:57(18:57/m) 109/122bpm [2065b/mi] 148cal 54/61rpm 3.17/0mph
2) 0.76m - 14:49(19:25/m) 102/114bpm [1981b/mi] 116cal 54/58rpm 3.09/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:17 |
1:17 |
20:35 |
111 101-121 |
2285 |
109 106-114 |
0.13 |
2:29 |
1:12 |
19:15 |
114 111-118 |
2195 |
108 104-114 |
0.19 |
3:39 |
1:10 |
18:39 |
114 112-116 |
2127 |
108 104-112 |
0.25 |
4:51 |
1:11 |
18:59 |
116 110-122 |
2201 |
109 106-112 |
0.31 |
6:02 |
1:12 |
19:11 |
113 110-118 |
2167 |
109 106-112 |
0.38 |
7:10 |
1:07 |
17:59 |
113 109-118 |
2032 |
110 108-112 |
0.44 |
8:19 |
1:09 |
18:23 |
112 105-119 |
2060 |
108 104-112 |
0.50 |
9:33 |
1:15 |
19:53 |
108 106-109 |
2147 |
109 104-122 |
0.56 |
10:44 |
1:11 |
18:56 |
111 108-113 |
2102 |
109 106-112 |
0.63 |
11:58 |
1:13 |
19:33 |
109 105-113 |
2131 |
109 106-114 |
0.69 |
13:12 |
1:14 |
19:44 |
99 97-105 |
1953 |
108 104-114 |
0.75 |
14:22 |
1:11 |
18:51 |
99 97-101 |
1866 |
107 102-110 |
0.81 |
15:36 |
1:13 |
19:36 |
102 100-103 |
1999 |
107 104-112 |
0.88 |
16:45 |
1:09 |
18:31 |
105 97-111 |
1945 |
111 104-116 |
0.94 |
17:54 |
1:08 |
18:15 |
110 105-115 |
2008 |
111 108-116 |
1.00 |
19:03 |
1:09 |
18:31 |
110 106-114 |
2037 |
109 102-114 |
1.06 |
20:14 |
1:11 |
18:57 |
106 103-108 |
2008 |
107 102-110 |
1.13 |
21:27 |
1:13 |
19:24 |
107 99-114 |
2076 |
107 102-110 |
1.19 |
22:38 |
1:11 |
18:51 |
104 101-108 |
1960 |
108 104-110 |
1.25 |
23:46 |
1:08 |
18:15 |
101 99-102 |
1844 |
108 102-112 |
1.31 |
24:59 |
1:12 |
19:19 |
102 98-104 |
1970 |
110 106-116 |
1.38 |
26:09 |
1:10 |
18:46 |
102 100-105 |
1915 |
107 104-112 |
1.44 |
27:20 |
1:11 |
18:54 |
103 99-105 |
1946 |
107 104-110 |
1.50 |
28:36 |
1:16 |
20:11 |
100 96-102 |
2019 |
108 104-112 |
1.56 |
29:53 |
1:17 |
20:34 |
98 94-104 |
2015 |
107 100-112 |
1.63 |
31:06 |
1:14 |
19:37 |
99 97-102 |
1942 |
108 104-114 |
1.69 |
32:20 |
1:14 |
19:44 |
98 97-101 |
1933 |
106 102-116 |
1.75 |
33:38 |
1:18 |
20:47 |
103 99-106 |
2141 |
106 98-114 |
1.76 |
33:44 |
6 |
18:32 |
104 103-105 |
1928 |
105 102-106 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:35 |
18:28 |
More |
800m |
9:18 |
18:43 |
More |
1km |
11:39 |
18:45 |
More |
Mile |
18:54 |
18:54 |
More |
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