Thu 13th Jan 2022 at 12:15pm by saintkev

Walk > General

  • Time
    33:46
  • Miles
    1.76
  • Min/mi
    19:11
  • Stride(cm)
    78
  • Cals
    264
  • Cadence
    108
  • BPM
    106
  • %MHR
    58.2
  • B/mi
    2032
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:57(18:57/m) 109/122bpm [2065b/mi] 148cal 54/61rpm 3.17/0mph
2) 0.76m - 14:49(19:25/m) 102/114bpm [1981b/mi] 116cal 54/58rpm 3.09/0mph
18:57 14:49
Pin Map
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0mi in 0

Pace

19% 74% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:17 1:17 20:35 111 101-121 2285 109 106-114
0.13 2:29 1:12 19:15 114 111-118 2195 108 104-114
0.19 3:39 1:10 18:39 114 112-116 2127 108 104-112
0.25 4:51 1:11 18:59 116 110-122 2201 109 106-112
0.31 6:02 1:12 19:11 113 110-118 2167 109 106-112
0.38 7:10 1:07 17:59 113 109-118 2032 110 108-112
0.44 8:19 1:09 18:23 112 105-119 2060 108 104-112
0.50 9:33 1:15 19:53 108 106-109 2147 109 104-122
0.56 10:44 1:11 18:56 111 108-113 2102 109 106-112
0.63 11:58 1:13 19:33 109 105-113 2131 109 106-114
0.69 13:12 1:14 19:44 99 97-105 1953 108 104-114
0.75 14:22 1:11 18:51 99 97-101 1866 107 102-110
0.81 15:36 1:13 19:36 102 100-103 1999 107 104-112
0.88 16:45 1:09 18:31 105 97-111 1945 111 104-116
0.94 17:54 1:08 18:15 110 105-115 2008 111 108-116
1.00 19:03 1:09 18:31 110 106-114 2037 109 102-114
1.06 20:14 1:11 18:57 106 103-108 2008 107 102-110
1.13 21:27 1:13 19:24 107 99-114 2076 107 102-110
1.19 22:38 1:11 18:51 104 101-108 1960 108 104-110
1.25 23:46 1:08 18:15 101 99-102 1844 108 102-112
1.31 24:59 1:12 19:19 102 98-104 1970 110 106-116
1.38 26:09 1:10 18:46 102 100-105 1915 107 104-112
1.44 27:20 1:11 18:54 103 99-105 1946 107 104-110
1.50 28:36 1:16 20:11 100 96-102 2019 108 104-112
1.56 29:53 1:17 20:34 98 94-104 2015 107 100-112
1.63 31:06 1:14 19:37 99 97-102 1942 108 104-114
1.69 32:20 1:14 19:44 98 97-101 1933 106 102-116
1.75 33:38 1:18 20:47 103 99-106 2141 106 98-114
1.76 33:44 6 18:32 104 103-105 1928 105 102-106

Heart

106/122max
  • Show Beats/Mile

Cadence

108 (122 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:35 18:28 More
800m 9:18 18:43 More
1km 11:39 18:45 More
Mile 18:54 18:54 More

Predictions

Dist Time Per Mile
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