Thu 13th Jan 2022 at 2:38pm by GlennR

Walk > General

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Time
13:15
Miles
0.69
Min/mi
19:12
Stride(cm)
75
Cals
85
Cadence
111
BPM
95
%MHR
54.7
B/mi
1817
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:42(18:50/m) 95/101bpm [1789b/mi] 76cal 56/59rpm 3.19/3.4mph
2) 0.07m - 1:33(21:45/m) 91/96bpm [1979b/mi] 9cal 52/57rpm 2.76/3.26mph

11:42 1:33

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:06	99 96-100	1791	115 114-118	2/0
0.13	2:15	1:07	17:48	99 97-100	1763	114 112-116	1/0
0.19	3:22	1:07	17:55	97 95-98	1738	112 110-114	2/1
0.25	4:32	1:10	18:46	96 94-97	1801	112 110-114	1/1
0.31	5:39	1:07	17:54	96 95-98	1718	112 110-114	0/1
0.38	6:50	1:11	18:57	94 92-96	1781	111 110-114	0/0
0.44	8:03	1:13	19:22	94 92-96	1821	111 110-114	1/0
0.50	9:24	1:21	21:30	94 93-96	2022	109 106-114	1/0
0.56	10:35	1:11	19:03	93 91-94	1772	110 108-112	0/0
0.63	11:45	1:10	18:42	93 92-95	1740	110 108-112	1/1
0.69	13:03	1:18	20:49	92 88-95	1916	109 104-114	1/1
0.69	13:20	17 +3	56:26	79 69-88	4458	-	0/0

Heart

95/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (118 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:20	18:46	More
1km	11:41	18:49	More

Predictions

Dist	Time	Per Mile

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