Thu 13th Jan 2022 at 1:41pm by Podkin

Run > Easy

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Time
1:09:55
Miles
5.10
Min/mi
13:43
Pacing
82%
WAVA
44.72
Stride(cm)
81
Cals
543
Cadence
145
BPM
131
%MHR
76.3
B/mi
1799
Asc(m)
279
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:26(18:26/m) 97/107bpm [1788b/mi] 72cal 3.25/3.57mph
2) 1m - 12:33(12:33/m) 141/149bpm [1770b/mi] 113cal 4.78/5.09mph
3) 1m - 12:36(12:36/m) 145/151bpm [1828b/mi] 116cal 4.76/5.05mph
4) 1m - 12:37(12:37/m) 147/153bpm [1854b/mi] 117cal 4.76/5.22mph
5) 1m - 12:25(12:25/m) 147/151bpm [1826b/mi] 114cal 4.83/5.32mph
6) 0.1m - 1:18(13:27/m) 147/152bpm [1977b/mi] 11cal 4.46/5.13mph

18:26 12:33 12:36 12:37 12:25 1:18

Pace

20%

13%

38%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:30	4:30	18:01	92 78-101	1658	116 90-124	20/2
0.50	9:00	4:29	17:57	100 94-106	1796	117 112-122	1/7
0.75	13:40	4:41	18:42	96 91-107	1795	114 112-122	10/7
1.00	18:27	4:46	19:05	98 92-104	1871	114 108-118	17/22
1.25	21:31	3:05	12:19	130 99-142	1601	159 110-170	11/13
1.50	24:43	3:12	12:47	145 141-149	1855	156 150-162	19/12
1.75	27:48	3:05	12:21	144 140-148	1779	156 150-162	15/18
2.00	31:00	3:11	12:45	145 140-148	1849	155 152-162	27/22
2.25	34:07	3:07	12:28	143 139-148	1783	156 148-162	20/18
2.50	37:16	3:10	12:39	146 143-148	1847	155 150-162	15/14
2.75	40:27	3:10	12:41	144 141-148	1826	155 148-162	15/18
3.00	43:36	3:09	12:37	147 138-151	1854	156 152-164	19/23
3.25	46:42	3:06	12:23	146 143-149	1808	158 150-168	20/14
3.50	49:55	3:14	12:55	147 144-151	1898	158 148-164	14/21
3.75	53:01	3:05	12:22	147 143-153	1817	157 150-164	27/12
4.00	56:12	3:11	12:46	148 145-150	1889	158 152-164	18/19
4.25	59:23	3:11	12:45	147 145-150	1874	157 150-172	15/19
4.50	1:02:36	3:13	12:52	146 136-149	1878	158 154-164	27/17
4.75	1:05:43	3:07	12:26	145 142-149	1803	160 154-166	28/40
5.00	1:08:38	2:55	11:39	149 147-151	1735	160 154-164	36/23
5.10	1:09:55	1:17	13:34	146 135-152	1980	142 118-162	10/18

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 279m, Range 36m, Flat prediction 1:09:39

Elevation Graph

Biggest Climbs (m)	Min/mi
23 13.3%	13:52
17 14.5%	12:02
15 10.2%	18:16
13 7.0%	13:03
11 10.4%	13:54
See your biggest climbs

Cadence

145 (172 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	157	4.1	50:53	12:32
Walk	27.2	115	1	19:02	18:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:31	37.47%	More
800m	5:51	11:47	42.30%	More
1km	7:35	12:12	42.31%	More
Mile	12:14	12:14	43.81%	More
5k	38:58	12:33	48.05%	More
5 miles	1:08:09	13:38	44.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	43.10
5km	41:21	13:19	45.28
5M	1:08:28	13:42	44.78
10km	1:26:12	13:52	44.60
10M	2:22:45	14:17	44.56
Half	3:10:03	14:30	43.81
20M	4:57:37	14:53	44.25
Mara	6:36:14	15:07	44.17

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