Thu 13th Jan 2022 at 12:22pm by Fat Alex

Run > General

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Time
31:13
Miles
3.12
Min/mi
10:00
Pacing
89%
WAVA
47.85
Stride(cm)
112
Cals
545
Cadence
144
BPM
139
%MHR
81.5
B/mi
1395
Asc(m)
25
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:22(5:49/km) 133/143bpm [774b/km] 159cal 10.31/11.19kmph
2) 1.61km - 10:05(6:16/km) 141/146bpm [883b/km] 173cal 9.58/12.26kmph
3) 1.61km - 10:34(6:34/km) 147/152bpm [965b/km] 191cal 9.14/10.88kmph
4) 0.2km - 1:13(6:05/km) 149/153bpm [907b/km] 22cal 9.86/10.25kmph

9:22 10:05 10:34 1:13

Pace

18%

60%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	109 89-122	1080	165 114-176	3/0
0.25	2:22	1:08	9:01	130 123-133	1172	172 166-178	4/1
0.38	3:28	1:06	8:48	135 131-140	1188	171 170-172	1/3
0.50	4:37	1:09	9:15	134 127-141	1239	171 170-172	2/1
0.63	5:49	1:12	9:36	136 130-138	1306	171 170-176	0/2
0.75	7:00	1:11	9:26	137 134-139	1293	171 170-174	1/1
0.88	8:12	1:11	9:31	139 137-140	1324	167 86-176	1/1
1.00	9:22	1:11	9:25	140 134-143	1319	165 86-172	1/2
1.13	10:35	1:13	9:46	139 130-144	1357	145 86-174	0/2
1.25	11:44	1:09	9:08	144 143-144	1316	106 86-172	2/2
1.38	13:00	1:17	10:12	142 141-144	1449	104 86-174	1/2
1.50	14:13	1:12	9:39	143 141-146	1381	118 86-174	0/1
1.63	15:31	1:18	10:25	142 139-144	1479	141 86-172	0/4
1.75	16:46	1:15	9:59	138 135-142	1377	157 86-174	0/5
1.88	18:06	1:20	10:39	133 131-139	1417	161 84-176	0/7
2.00	19:27	1:21	10:48	143 141-146	1544	111 84-172	3/0
2.13	20:45	1:18	10:26	148 146-150	1545	94 84-170	5/0
2.25	22:04	1:19	10:29	148 147-149	1550	107 84-170	3/0
2.38	23:17	1:13	9:47	149 146-150	1457	126 84-178	4/1
2.50	24:30	1:13	9:48	151 150-152	1479	132 86-172	2/0
2.63	25:45	1:15	10:00	150 148-152	1500	133 86-176	2/1
2.75	27:02	1:16	10:11	149 148-150	1518	124 84-174	2/0
2.88	28:43	1:41	13:30	143 130-150	1930	147 86-172	1/1
3.00	30:01	1:18	10:20	143 132-147	1478	166 86-174	3/1
3.12	31:14	1:13	9:50	150 146-153	1474	141 86-174	3/1

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 25m, Flat prediction 30:06

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.2%	10:30
See your biggest climbs

Cadence

144 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.1	171	2.1	20:57	9:52
Walk	32.8	86	1	10:16	10:15
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	38.57%	More
800m	4:32	9:06	43.54%	More
1km	5:43	9:12	44.92%	More
Mile	9:19	9:19	46.81%	More
5k	31:02	9:59	47.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	47.23
5km	31:05	10:00	47.76
5M	51:44	10:21	46.76
10km	1:05:17	10:30	46.29
10M	1:48:40	10:52	45.99
Half	2:25:07	11:05	45.22
20M	3:48:18	11:25	45.55
Mara	5:04:51	11:38	45.48

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