Thu 13th Jan 2022 at 1:14pm by lennoxr

Bike > General

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Time
1:01:51
Miles
13.05
Mph
12.7
FBI
55.98
Cals
779
BPM
133
%MHR
70.2
B/mi
632
Asc(m)
73
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:32(4:54/m) 128/156bpm [628b/mi] 307cal 12.22/17.76mph
2) 5m - 22:39(4:32/m) 131/152bpm [594b/mi] 264cal 13.24/18.1mph
3) 3.05m - 14:39(4:48/m) 145/160bpm [696b/mi] 208cal 12.5/14.59mph

24:32 22:39 14:39

Pin Map

0mi in 0

Pace

10%

61%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:31	2:31	11.95	115 96-122	577	4/3
1.00	5:21	2:51 +33	10.56	102 71-123	580	5/5
1.50	8:31	3:09 +51	9.50	112 102-122	707	6/2
2.00	10:55	2:25	12.45	123 117-129	593	12/3
2.50	13:23	2:28	12.15	128 122-134	632	11/5
3.00	15:51	2:28	12.17	131 125-141	646	8/2
3.50	18:29	2:38	11.38	143 131-156	754	10/4
4.00	20:49	2:19	12.91	136 128-149	632	5/4
4.50	23:11	2:22	12.65	142 133-150	673	5/3
5.00	25:56	2:45	10.90	143 136-148	787	13/3
5.50	28:23	2:27	12.27	136 131-146	665	11/4
6.00	30:22	1:59	15.13	134 123-142	532	5/16
6.50	32:44	2:22	12.65	132 127-138	626	4/5
7.00	34:59	2:15	13.32	135 128-143	608	4/4
7.50	37:08	2:08	14.05	136 126-144	581	1/37
8.00	39:21	2:14 +3	13.47	102 81-135	454	4/11
8.50	41:49	2:28 +10	12.20	125 109-138	615	4/5
9.00	44:06	2:17	13.14	136 126-141	621	6/3
9.50	46:29	2:23	12.59	140 126-152	667	7/10
10.00	48:47	2:19	12.98	144 136-150	666	4/4
10.50	51:02	2:15	13.33	142 137-148	639	3/4
11.00	53:11	2:09	13.98	142 138-147	609	4/4
11.50	55:28	2:17	13.16	133 126-146	606	4/4
12.00	58:24	2:56 +20	10.22	149 141-160	874	6/4
12.50	1:01:06	2:42	11.10	152 146-160	822	11/11
13.00	1:03:31	2:25	12.45	147 142-153	708	3/3
13.05	1:03:47	16	11.27	142 138-144	756	0/0

Heart

133/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
22 2.7%	10.1
17 1.6%	11.7
15 1.4%	11.4
10 2.6%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	1:57	3:56	More
1km	2:30	4:02	More
Mile	4:11	4:11	More
5k	13:53	4:28	More
5 miles	22:38	4:32	More
10k	28:01	4:30	More
10 miles	46:50	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	46:24	4:38
20km	58:40	4:43
15 miles	1:11:53	4:48
20 miles	1:38:03	4:54
40km	2:03:57	4:59
25 miles	2:04:44	4:59
42km	2:10:39	5:00
50 miles	4:23:32	5:16
56 miles	4:57:48	5:19
100 miles	9:16:45	5:34
112 miles	10:29:10	5:37

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