Thu 13th Jan 2022 at 6:35am by Vikki

Run > General

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Time
58:23
Miles
6.37
Min/mi
9:10
Pacing
94%
WAVA
48.50
Stride(cm)
96
Cals
580
Cadence
183
BPM
154
%MHR
90.1
B/mi
1413
Asc(m)
244
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 139/151bpm [1327b/mi] 86cal
2) 1m - 9:20(9:20/m) 151/159bpm [1410b/mi] 91cal
3) 1m - 9:23(9:23/m) 154/158bpm [1445b/mi] 91cal
4) 1m - 9:00(9:00/m) 161/166bpm [1449b/mi] 91cal
5) 1m - 8:55(8:55/m) 165/168bpm [1472b/mi] 93cal
6) 1m - 8:59(8:59/m) 166/172bpm [1490b/mi] 94cal
7) 0.37m - 3:13(8:49/m) 168/170bpm [1481b/mi] 34cal

9:33 9:20 9:23 9:00 8:55 8:59 3:13

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20 +3	9:19	122 72-147	1137	178 112-182	6/8
0.50	4:48	2:28	9:53	141 136-147	1395	180 178-182	8/9
0.75	7:03	2:15	9:00	144 140-146	1297	180 174-184	2/9
1.00	9:36	2:32	10:10	147 142-151	1494	181 180-184	3/13
1.25	11:55	2:19	9:17	148 146-151	1375	180 178-182	13/1
1.50	14:20	2:25	9:39	149 147-152	1438	181 178-184	6/12
1.75	16:40	2:20	9:20	152 149-156	1418	181 178-184	28/17
2.00	18:56	2:16	9:05	157 152-159	1426	184 180-186	3/23
2.25	21:21	2:25	9:39	153 149-158	1477	184 180-186	30/15
2.50	23:39	2:18	9:14	156 154-157	1440	184 182-188	7/14
2.75	25:59	2:20	9:20	153 151-156	1429	181 178-186	8/5
3.00	28:19	2:20	9:19	155 153-157	1444	183 180-186	6/8
3.25	30:40	2:21	9:25	157 155-158	1479	182 176-186	14/17
3.50	32:57	2:16	9:05	162 156-166	1472	186 184-188	14/6
3.75	35:06	2:09	8:37	161 157-164	1388	186 184-190	9/10
4.00	37:19	2:13	8:52	163 161-166	1446	187 184-188	12/10
4.25	39:31	2:13	8:50	166 164-167	1467	186 184-188	13/6
4.50	41:45	2:13	8:53	164 162-165	1457	185 184-186	10/12
4.75	44:01	2:17	9:06	165 163-167	1502	186 182-188	9/14
5.00	46:14	2:13	8:51	165 164-166	1459	185 178-188	12/7
5.25	48:27	2:13	8:51	166 165-168	1468	186 182-188	13/11
5.50	50:43	2:16	9:04	166 165-167	1504	184 182-186	12/14
5.75	52:57	2:15	8:59	166 163-169	1490	185 182-186	8/12
6.00	55:13	2:16	9:02	167 164-172	1509	186 184-188	9/14
6.25	57:27	2:14	8:55	168 167-170	1497	186 182-188	11/10
6.37	58:26	59	8:37	168 166-169	1448	187 184-190	3/5

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 27m, Flat prediction 58:22

Elevation Graph

Biggest Climbs (m)	Min/mi
24 11.6%	9:13
18 15.6%	8:47
15 5.2%	9:37
10 6.7%	8:40
See your biggest climbs

Cadence

183 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	6.4	58:23	9:10
Walk	0.1	112	0	3	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	36.24%	More
800m	4:20	8:43	41.30%	More
1km	5:25	8:43	43.14%	More
Mile	8:48	8:48	45.57%	More
5k	27:41	8:55	49.24%	More
5 miles	45:22	9:04	48.80%	More
10k	56:58	9:10	48.47%	More

Predictions

Dist	Time	Per Mile
1M	8:12	8:12
5km	27:16	8:47
5M	45:10	9:02
10km	56:52	9:09
10M	1:34:10	9:25
Half	2:05:22	9:34
20M	3:16:20	9:49
Mara	4:21:24	9:59

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