Wed 12th Jan 2022 at 7:31am by Vikki

Cross > General

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Time
58:49
Miles
0.31
Min/mi
3:09:44
Cals
252
Cadence
132
BPM
95
%MHR
55.5
B/mi
18003
Asc(m)
81
Surface
Road

7:20 400m

Notes & Comments

Split Summary
===
1) 0.31m - 58:49(3:12:14/m) 102/134bpm [19608b/mi] 252cal 10/123rpm

58:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24:05	24:05	6:25:17	88 67-107	33906	134 32-246	0/0
0.13	26:17	2:12	35:15	99 94-105	3490	138 100-178	0/0
0.19	29:01	2:44	43:43	105 97-114	4590	114 94-176	0/0
0.25	30:38	1:37	25:49	106 101-110	2736	122 98-176	61/48
0.31	58:48	28:10	8:23:43	114 99-134	57423	139 94-154	35/33

Heart

95/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (246 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:20	29:32	More

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