Thu 13th Jan 2022 at 1:47pm by Rich963

Walk > General

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Time
12:55
Miles
0.78
Min/mi
16:34
Stride(cm)
96
Cals
70
Cadence
102
BPM
99
%MHR
56.5
B/mi
1647
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 12:55(16:34/m) 99/110bpm [1640b/mi] 70cal 51/61rpm 3.62/4.31mph

12:55

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:35	92 80-100	1617	86 86-86	1/0
0.13	2:09	1:03	16:48	96 91-98	1614	86 86-86	1/1
0.19	3:10	1:01	16:11	98 95-100	1587	86 86-86	2/0
0.25	4:10	1:00	16:08	99 96-101	1597	86 86-86	1/1
0.31	5:10	1:00	15:57	100 96-102	1595	86 86-86	2/1
0.38	6:10	1:00	16:04	101 98-105	1623	86 86-86	2/1
0.44	7:07	57	15:12	101 98-104	1535	113 86-122	1/3
0.50	8:10	1:02	16:38	99 95-102	1647	120 120-122	0/2
0.56	9:11	1:02	16:29	99 94-102	1632	122 120-122	2/3
0.63	10:11	1:00	15:53	102 99-104	1621	120 120-122	1/2
0.69	11:12	1:01	16:13	99 96-102	1605	122 120-122	2/2
0.75	12:13	1:01	16:13	106 102-110	1719	120 120-122	2/1
0.78	12:56	43	24:28	102 98-110	2496	93 68-122	1/1

Heart

99/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (122 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:46	More
800m	7:56	15:57	More
1km	9:59	16:04	More

Predictions

Dist	Time	Per Mile

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