Thu 13th Jan 2022 at 1:24pm by Tazsedai

Walk > General

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Time
30:55
Miles
1.67
Min/mi
18:31
Stride(cm)
76
Cals
171
Cadence
115
BPM
106
%MHR
62
B/mi
1962
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:30(18:30/m) 101/121bpm [1869b/mi] 64cal 56/62rpm 3.24/4.76mph
2) 0.62m - 11:16(18:09/m) 112/119bpm [2032b/mi] 64cal 57/61rpm 3.31/3.63mph
3) 0.43m - 8:09(19:06/m) 107/120bpm [2043b/mi] 43cal 53/61rpm 3.14/4.05mph

11:30 11:16 8:09

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:44	96 86-106	2278	110 100-118	13/0
0.13	2:50	1:21	21:33	95 91-100	2047	111 104-116	3/0
0.19	3:57	1:07	17:49	97 94-100	1729	114 110-116	1/1
0.25	4:54	57	15:15	98 95-100	1495	116 114-118	1/2
0.31	5:57	1:03	16:45	96 93-101	1608	112 110-116	0/1
0.38	7:10	1:14	19:40	96 93-99	1888	112 108-114	4/0
0.44	8:21	1:10	18:46	100 95-103	1877	116 112-120	4/0
0.50	9:26	1:06	17:28	112 100-118	1957	118 116-120	1/2
0.56	10:28	1:02	16:29	118 113-121	1945	119 116-124	1/3
0.63	11:34	1:06	17:35	109 106-116	1916	119 116-124	0/6
0.69	12:43	1:09	18:30	109 105-115	2017	114 110-116	1/3
0.75	13:49	1:06	17:37	107 103-110	1886	114 110-116	4/0
0.81	14:58	1:09	18:20	113 105-117	2072	117 114-120	2/2
0.88	16:04	1:06	17:39	111 108-113	1959	116 112-118	4/1
0.94	17:13	1:08	18:11	116 112-119	2110	117 116-120	3/1
1.00	18:21	1:08	18:11	114 112-116	2073	116 116-118	0/4
1.06	19:31	1:11	18:48	113 108-117	2125	116 108-120	0/2
1.13	20:42	1:10	18:45	113 111-115	2119	114 110-122	4/0
1.19	21:48	1:06	17:34	112 110-116	1968	112 110-116	4/0
1.25	22:54	1:06	17:42	112 109-115	1983	115 110-118	2/1
1.31	24:05	1:11	18:54	115 108-120	2173	114 110-116	0/6
1.38	25:12	1:07	17:49	114 111-118	2031	117 114-120	0/3
1.44	26:18	1:07	17:45	104 89-116	1847	116 112-122	2/0
1.50	27:28	1:10	18:41	99 93-106	1850	117 114-122	2/1
1.56	28:26	58	15:31	105 103-111	1629	116 116-118	1/2
1.63	29:38	1:12	19:12	103 99-108	1978	117 112-122	1/3
1.67	30:56	1:18	29:07	107 102-110	3115	116 108-122	2/1

Heart

106/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.7%	22:14
See your biggest climbs

Cadence

115 (124 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:40	17:26	More
1km	10:53	17:30	More
Mile	17:48	17:48	More

Predictions

Dist	Time	Per Mile

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