Thu 13th Jan 2022 at 12:38pm by Enigma
Walk > General
-
Time
32:35
-
Miles
1.98
-
Min/mi
16:27
-
Stride(cm)
88
-
Cals
205
-
Cadence
111
-
BPM
98
-
%MHR
52.9
-
B/mi
1609
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:17(10:17/km) 98/108bpm [1007b/km] 58cal 54/114rpm 5.84/6.72kmph
2) 1km - 10:43(10:43/km) 95/106bpm [1018b/km] 69cal 50/60rpm 5.6/7.19kmph
3) 1km - 9:51(9:51/km) 100/112bpm [985b/km] 68cal 55/110rpm 6.09/6.69kmph
4) 0.19km - 1:44(9:18/km) 103/107bpm [958b/km] 10cal 55/57rpm 6.45/6.62kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:03 |
1:03 |
16:42 |
104 102-106 |
1736 |
115 112-116 |
1/3 |
0.13 |
2:00 |
57 |
15:12 |
104 101-106 |
1580 |
114 110-116 |
0/6 |
0.19 |
3:07 |
1:07 |
17:51 |
101 98-105 |
1803 |
108 102-112 |
0/0 |
0.25 |
4:10 |
1:04 |
17:00 |
100 98-104 |
1699 |
111 106-126 |
1/2 |
0.31 |
5:11 |
1:01 |
16:12 |
97 95-100 |
1571 |
111 108-112 |
1/1 |
0.38 |
6:16 |
1:05 |
17:18 |
99 95-103 |
1713 |
110 108-112 |
2/2 |
0.44 |
7:22 |
1:06 |
17:39 |
96 93-100 |
1695 |
110 104-114 |
2/1 |
0.50 |
8:20 |
58 |
15:24 |
94 88-99 |
1448 |
112 110-126 |
1/2 |
0.56 |
9:23 |
1:03 |
16:42 |
85 75-93 |
1420 |
111 100-116 |
1/1 |
0.63 |
10:22 |
59 |
15:45 |
96 82-102 |
1512 |
112 108-116 |
2/1 |
0.69 |
11:18 |
57 |
15:06 |
97 93-100 |
1465 |
113 110-116 |
0/1 |
0.75 |
12:18 |
1:00 |
16:03 |
96 93-98 |
1541 |
112 110-114 |
1/1 |
0.81 |
13:17 |
59 |
15:43 |
96 92-99 |
1510 |
112 110-116 |
2/1 |
0.88 |
14:15 |
57 |
15:19 |
97 92-101 |
1486 |
114 110-120 |
1/1 |
0.94 |
15:13 |
58 |
15:29 |
97 93-99 |
1501 |
113 110-116 |
2/2 |
1.00 |
16:12 |
59 |
15:46 |
101 95-106 |
1592 |
111 110-114 |
4/0 |
1.06 |
17:10 |
58 |
15:21 |
97 86-102 |
1488 |
111 110-114 |
0/2 |
1.13 |
18:09 |
1:00 |
15:59 |
90 87-93 |
1438 |
111 110-112 |
1/2 |
1.19 |
20:04 |
1:54 |
30:30 |
89 83-94 |
2715 |
109 80-118 |
2/2 |
1.25 |
21:07 |
1:03 |
16:51 |
93 90-96 |
1567 |
113 110-116 |
2/1 |
1.31 |
22:10 |
1:02 |
16:40 |
94 90-97 |
1566 |
111 106-116 |
2/3 |
1.38 |
23:09 |
1:00 |
15:56 |
94 90-97 |
1499 |
111 110-114 |
1/1 |
1.44 |
24:05 |
56 |
14:58 |
95 92-99 |
1422 |
112 110-112 |
3/2 |
1.50 |
25:06 |
1:01 |
16:10 |
94 90-97 |
1520 |
111 110-114 |
1/3 |
1.56 |
26:03 |
57 |
15:08 |
102 94-106 |
1543 |
112 110-114 |
3/1 |
1.63 |
27:01 |
59 |
15:37 |
104 102-108 |
1625 |
112 106-116 |
5/0 |
1.69 |
27:56 |
54 |
14:29 |
103 99-105 |
1491 |
115 110-120 |
4/2 |
1.75 |
28:56 |
1:00 |
16:02 |
105 98-109 |
1684 |
112 110-116 |
2/0 |
1.81 |
30:01 |
1:06 |
17:29 |
108 102-112 |
1888 |
110 108-116 |
4/0 |
1.88 |
31:03 |
1:01 |
16:19 |
106 104-110 |
1730 |
111 108-114 |
1/6 |
1.94 |
31:58 |
55 |
14:48 |
103 101-106 |
1524 |
112 108-114 |
1/3 |
1.98 |
32:36 |
38 |
15:10 |
101 97-103 |
1532 |
110 108-112 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:47 |
15:14 |
More |
800m |
7:41 |
15:28 |
More |
1km |
9:41 |
15:35 |
More |
Mile |
16:06 |
16:06 |
More |
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