Thu 13th Jan 2022 at 12:38pm by Enigma

Walk > General

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Time
32:35
Miles
1.98
Min/mi
16:27
Stride(cm)
88
Cals
205
Cadence
111
BPM
98
%MHR
52.9
B/mi
1609
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:17(10:17/km) 98/108bpm [1007b/km] 58cal 54/114rpm 5.84/6.72kmph
2) 1km - 10:43(10:43/km) 95/106bpm [1018b/km] 69cal 50/60rpm 5.6/7.19kmph
3) 1km - 9:51(9:51/km) 100/112bpm [985b/km] 68cal 55/110rpm 6.09/6.69kmph
4) 0.19km - 1:44(9:18/km) 103/107bpm [958b/km] 10cal 55/57rpm 6.45/6.62kmph

10:17 10:43 9:51 1:44

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:42	104 102-106	1736	115 112-116	1/3
0.13	2:00	57	15:12	104 101-106	1580	114 110-116	0/6
0.19	3:07	1:07	17:51	101 98-105	1803	108 102-112	0/0
0.25	4:10	1:04	17:00	100 98-104	1699	111 106-126	1/2
0.31	5:11	1:01	16:12	97 95-100	1571	111 108-112	1/1
0.38	6:16	1:05	17:18	99 95-103	1713	110 108-112	2/2
0.44	7:22	1:06	17:39	96 93-100	1695	110 104-114	2/1
0.50	8:20	58	15:24	94 88-99	1448	112 110-126	1/2
0.56	9:23	1:03	16:42	85 75-93	1420	111 100-116	1/1
0.63	10:22	59	15:45	96 82-102	1512	112 108-116	2/1
0.69	11:18	57	15:06	97 93-100	1465	113 110-116	0/1
0.75	12:18	1:00	16:03	96 93-98	1541	112 110-114	1/1
0.81	13:17	59	15:43	96 92-99	1510	112 110-116	2/1
0.88	14:15	57	15:19	97 92-101	1486	114 110-120	1/1
0.94	15:13	58	15:29	97 93-99	1501	113 110-116	2/2
1.00	16:12	59	15:46	101 95-106	1592	111 110-114	4/0
1.06	17:10	58	15:21	97 86-102	1488	111 110-114	0/2
1.13	18:09	1:00	15:59	90 87-93	1438	111 110-112	1/2
1.19	20:04	1:54	30:30	89 83-94	2715	109 80-118	2/2
1.25	21:07	1:03	16:51	93 90-96	1567	113 110-116	2/1
1.31	22:10	1:02	16:40	94 90-97	1566	111 106-116	2/3
1.38	23:09	1:00	15:56	94 90-97	1499	111 110-114	1/1
1.44	24:05	56	14:58	95 92-99	1422	112 110-112	3/2
1.50	25:06	1:01	16:10	94 90-97	1520	111 110-114	1/3
1.56	26:03	57	15:08	102 94-106	1543	112 110-114	3/1
1.63	27:01	59	15:37	104 102-108	1625	112 106-116	5/0
1.69	27:56	54	14:29	103 99-105	1491	115 110-120	4/2
1.75	28:56	1:00	16:02	105 98-109	1684	112 110-116	2/0
1.81	30:01	1:06	17:29	108 102-112	1888	110 108-116	4/0
1.88	31:03	1:01	16:19	106 104-110	1730	111 108-114	1/6
1.94	31:58	55	14:48	103 101-106	1524	112 108-114	1/3
1.98	32:36	38	15:10	101 97-103	1532	110 108-112	1/1

Heart

98/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (126 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:14	More
800m	7:41	15:28	More
1km	9:41	15:35	More
Mile	16:06	16:06	More

Predictions

Dist	Time	Per Mile

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