Thu 13th Jan 2022 at 12:25pm by Jack Nixon

Run > General

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Time
19:28
Miles
2.49
Min/mi
7:49
Pacing
88%
WAVA
53.47
Stride(cm)
121
Cals
234
Cadence
169
BPM
127
%MHR
69.3
B/mi
992
Asc(m)
31
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 121/130bpm [948b/mi] 91cal
2) 1m - 7:48(7:48/m) 130/140bpm [1013b/mi] 96cal
3) 0.49m - 3:50(7:54/m) 131/145bpm [1034b/mi] 47cal

7:50 7:48 3:50

Pace

55%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:56	117 71-127	1162	172 104-176	7/0
0.25	2:11	56	7:29	123 118-126	920	171 170-174	1/2
0.38	3:08	57	7:37	119 115-122	907	171 168-178	1/3
0.50	4:03	55	7:19	116 111-121	848	169 122-174	0/5
0.63	4:59	57	7:34	121 114-127	915	171 168-174	0/4
0.75	5:55	56	7:26	122 119-126	907	170 166-180	1/5
0.88	6:52	57	7:39	126 121-130	964	169 166-174	1/1
1.00	7:49	57	7:36	129 125-130	980	170 168-172	2/1
1.13	8:40	51	6:47	124 117-128	840	171 166-174	0/8
1.25	9:30	50	6:39	124 122-128	824	170 168-174	2/5
1.38	10:39	1:09	9:09	137 128-139	1253	168 164-176	12/0
1.50	11:46	1:07	8:56	136 129-139	1215	167 164-170	8/1
1.63	12:45	59	7:54	127 123-131	1003	170 168-172	1/4
1.75	13:35	50	6:41	123 121-127	821	169 166-172	2/4
1.88	14:39	1:05	8:36	135 125-140	1161	168 164-172	7/0
2.00	15:37	57	7:40	130 124-137	996	169 166-172	0/3
2.13	16:37	1:00	7:57	126 123-128	1002	168 166-168	1/1
2.25	17:35	59	7:49	137 126-145	1070	168 166-174	9/0
2.38	18:34	59	7:53	134 130-140	1057	168 166-170	3/0
2.49	19:28	54	8:02	129 124-132	1037	168 166-170	2/1

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 35m, Flat prediction 18:58

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.7%	8:52
14 1.7%	7:54
See your biggest climbs

Cadence

169 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	2.5	19:25	7:49
Walk	0.3	126	0	3	15:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	45.66%	More
800m	3:30	7:03	48.73%	More
1km	4:28	7:11	50.08%	More
Mile	7:12	7:12	53.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	52.30
5km	24:37	7:55	53.40
5M	40:46	8:09	52.47
10km	51:19	8:16	52.13
10M	1:24:59	8:30	52.02
Half	1:53:09	8:38	51.30
20M	2:57:11	8:52	51.91
Mara	3:55:54	9:00	51.99

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