Thu 13th Jan 2022 at 12:42pm by The Duckinator

Run > General

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Time
27:37
Miles
3.18
Min/mi
8:41
Pacing
85%
WAVA
47.66
Stride(cm)
111
Cals
414
Cadence
167
BPM
152
%MHR
78.5
B/mi
1316
Asc(m)
58
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.18m - 27:37(8:41/m) 152/162bpm [1321b/mi] 414cal 6.91/8.05mph

27:37

Pin Map

0mi in 0

Pace

20%

27%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	136 106-147	1204	171 168-176	4/0
0.25	2:17	1:10	9:21	145 142-148	1357	169 168-170	9/0
0.38	3:18	1:01	8:10	154 148-157	1258	169 168-172	3/1
0.50	4:17	59	7:51	153 151-157	1201	169 168-170	0/5
0.63	5:26	1:10	9:18	150 147-154	1394	169 168-172	5/1
0.75	6:34	1:07	8:57	153 147-156	1370	169 166-170	6/0
0.88	7:35	1:02	8:12	157 153-162	1288	169 166-170	4/1
1.00	8:35	1:00	7:58	158 154-159	1258	169 166-170	0/8
1.13	9:37	1:02	8:15	155 154-157	1279	169 168-170	1/4
1.25	10:34	57	7:39	156 155-157	1193	169 166-172	0/13
1.38	11:33	59	7:48	156 153-158	1218	168 162-170	0/7
1.50	12:39	1:07 +6	8:53	157 153-158	1396	169 166-174	2/4
1.63	13:38	59	7:50	155 151-158	1213	167 164-170	1/6
1.75	14:37	59	7:50	155 150-160	1215	167 164-170	2/3
1.88	15:42	1:05	8:38	158 153-160	1363	167 164-168	0/7
2.00	16:45	1:04	8:29	159 155-160	1349	168 166-172	5/0
2.13	18:05	1:20	10:40	156 150-162	1663	163 80-170	10/1
2.25	19:38	1:32	12:20	154 149-158	1898	164 122-226	8/0
2.38	21:02	1:25 +4	11:19	150 145-157	1697	165 158-170	1/1
2.50	22:01	59	7:48	147 145-149	1147	166 164-168	0/6
2.63	23:02	1:02	8:12	150 147-152	1230	165 164-170	0/4
2.75	24:02	59	7:54	148 143-151	1169	167 164-170	0/5
2.88	25:10	1:08	9:07	146 141-150	1330	169 166-174	4/2
3.00	26:14	1:04	8:34	144 141-147	1234	166 162-170	3/0
3.13	27:21	1:07 +4	8:55	147 143-150	1312	166 160-168	3/0
3.18	27:50	29	9:06	151 150-152	1374	166 166-168	1/0

Heart

152/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 47m, Flat prediction 26:18

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.0%	12:01
15 3.4%	9:06
14 2.9%	9:02
See your biggest climbs

Cadence

167 (226 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	3.2	27:43	8:44
Walk	0.4	101	0	7	18:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	38.06%	More
800m	3:55	7:53	43.02%	More
1km	4:55	7:55	44.85%	More
Mile	8:03	8:03	47.12%	More
5k	27:12	8:45	47.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	47.90
5km	26:56	8:40	47.76
5M	45:01	9:00	46.82
10km	56:56	9:10	46.39
10M	1:35:11	9:31	45.96
Half	2:07:25	9:44	45.15
20M	3:21:13	10:04	45.31
Mara	4:29:21	10:17	45.13

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