Thu 13th Jan 2022 at 12:32pm by Capricorn

Run > General

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Time
36:01
Miles
3.83
Min/mi
9:24
Pacing
85%
WAVA
61.41
Stride(cm)
94
Cals
364
Cadence
183
BPM
137
%MHR
88.8
B/mi
1286
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 133/150bpm [784b/km] 61cal
2) 1km - 5:44(5:44/km) 136/144bpm [779b/km] 57cal
3) 1km - 6:04(6:04/km) 132/144bpm [800b/km] 56cal
4) 1km - 5:33(5:33/km) 138/148bpm [766b/km] 57cal
5) 1km - 5:43(5:43/km) 141/149bpm [806b/km] 60cal
6) 1km - 6:10(6:10/km) 142/148bpm [875b/km] 64cal
7) 0.16km - 54(5:41/km) 148/151bpm [841b/km] 9cal

5:54 5:44 6:04 5:33 5:43 6:10 54

Pace

11%

29%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:41	115 93-130	998	180 122-186	2/2
0.25	2:11	1:06	8:50	132 127-136	1166	184 182-184	1/0
0.38	3:16	1:05	8:36	136 133-140	1171	185 182-188	4/0
0.50	4:24	1:08	9:03	145 143-147	1313	186 184-188	3/1
0.63	5:54	1:30	12:04	137 129-150	1653	184 174-188	1/1
0.75	7:01	1:07	8:55	134 128-142	1196	183 182-184	0/6
0.88	8:16	1:14	9:56	139 133-144	1380	183 180-184	9/0
1.00	9:26	1:10	9:22	143 141-144	1338	183 178-188	5/0
1.13	10:49	1:23 +11	11:08	135 123-141	1502	184 174-190	2/0
1.25	11:53	1:03	8:27	125 122-128	1056	185 184-186	0/5
1.38	12:59	1:06	8:49	131 129-134	1154	186 184-188	0/4
1.50	14:17	1:18	10:23	128 123-137	1330	179 94-190	1/2
1.63	15:37	1:20	10:40	140 131-144	1494	185 178-188	3/1
1.75	16:51	1:14	9:54	128 122-135	1268	180 176-186	0/7
1.88	17:58	1:07	8:58	128 123-133	1147	182 176-184	0/13
2.00	18:59	1:01	8:11	137 133-141	1120	185 184-186	1/2
2.13	20:08	1:08	9:07	135 128-141	1231	179 134-186	0/2
2.25	21:29	1:21	10:51	134 130-137	1455	185 180-188	2/3
2.38	22:32	1:03	8:23	140 136-146	1173	188 186-190	0/3
2.50	23:33	1:01	8:06	147 145-149	1192	190 188-192	1/4
2.63	24:47	1:14	9:49	143 139-149	1404	186 184-188	0/2
2.75	25:51	1:04	8:35	142 140-146	1218	184 180-186	2/3
2.88	26:53	1:02	8:17	144 143-146	1193	186 184-186	0/3
3.00	28:03	1:10	9:17	142 137-145	1318	184 176-188	1/2
3.13	29:20	1:18	10:23	136 132-140	1411	177 92-186	3/1
3.25	30:40	1:19	10:33	146 140-148	1541	179 176-182	9/0
3.38	31:51	1:12	9:34	145 143-147	1387	182 178-184	4/1
3.50	33:12	1:21	10:47	142 136-145	1532	174 106-184	3/0
3.63	34:22	1:10	9:19	137 134-140	1276	182 168-186	1/1
3.75	35:30	1:08	9:05	142 139-146	1290	183 176-184	3/0
3.82	36:13	43	9:30	148 146-150	1405	181 176-184	2/0

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 47m, Flat prediction 35:20

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.9%	9:55
16 2.6%	9:34
See your biggest climbs

Cadence

183 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	183	3.8	35:42	9:26
Walk	0.8	114	0	17	15:32
Still	0.1	-	-	3	-
Pause	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	51.03%	More
800m	4:18	8:38	54.13%	More
1km	5:20	8:35	56.60%	More
Mile	8:52	8:52	57.55%	More
5k	29:08	9:23	61.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	58.81
5km	28:51	9:17	61.85
5M	47:47	9:33	61.07
10km	1:00:09	9:41	60.80
10M	1:39:37	9:58	60.63
Half	2:12:37	10:07	59.56
20M	3:27:41	10:23	60.02
Mara	4:36:31	10:33	59.83

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