Thu 13th Jan 2022 at 12:11pm by wookie

Run > General

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Time
39:47
Miles
4.64
Min/mi
8:34
Pacing
91%
WAVA
57.76
Stride(cm)
117
Cals
511
Cadence
160
BPM
142
%MHR
84.3
B/mi
1214
Asc(m)
368
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 129/137bpm [1196b/mi] 106cal 6.47/7.78mph
2) 1m - 8:25(8:25/m) 138/147bpm [1161b/mi] 106cal 7.13/7.62mph
3) 1m - 8:42(8:42/m) 141/169bpm [1226b/mi] 110cal 6.9/7.58mph
4) 1m - 8:20(8:20/m) 151/162bpm [1259b/mi] 116cal 7.2/7.78mph
5) 0.64m - 5:04(7:58/m) 156/165bpm [1243b/mi] 73cal 7.53/7.89mph

9:16 8:25 8:42 8:20 5:04

Pace

29%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:28	112 90-128	948	160 120-164	3/4
0.25	2:07	1:03	8:25	127 116-132	1069	162 160-168	17/0
0.38	3:26	1:20	10:38	131 129-134	1392	161 156-164	17/0
0.50	4:35	1:09	9:09	129 127-131	1180	159 156-164	4/22
0.63	5:43	1:08	9:06	133 131-135	1211	159 158-162	11/19
0.75	7:06	1:23	11:01	134 132-137	1477	158 150-164	16/7
0.88	8:13	1:07	8:56	132 127-136	1179	160 158-162	18/16
1.00	9:16	1:03	8:23	129 126-133	1082	162 160-166	12/10
1.13	10:20	1:04	8:31	132 130-135	1124	161 160-164	15/11
1.25	11:29	1:09	9:15	135 133-137	1248	162 148-164	9/15
1.38	12:27	58	7:45	136 132-141	1054	162 158-164	28/12
1.50	13:33	1:06	8:45	144 138-147	1261	162 160-164	17/10
1.63	14:33	1:00	8:04	143 141-147	1153	161 158-164	11/23
1.75	15:33	1:00	7:59	142 139-144	1134	159 158-162	30/4
1.88	16:37	1:04	8:30	138 137-141	1174	159 156-160	8/27
2.00	17:41	1:04	8:30	139 136-141	1182	159 156-162	9/12
2.13	18:41	1:00	7:59	136 135-139	1086	160 156-162	7/9
2.25	19:48	1:07	8:55	135 130-139	1204	161 158-168	5/20
2.38	20:57	1:10	9:19	134 131-137	1249	159 156-164	10/11
2.50	22:01	1:04	8:29	139 136-149	1180	159 156-162	26/6
2.63	22:59	58	7:45	148 144-154	1148	160 158-162	8/16
2.75	24:08	1:09	9:09	144 139-146	1317	157 154-160	20/9
2.88	25:17	1:09	9:11	144 140-169	1322	158 154-162	6/18
3.00	26:22	1:06	8:45	150 143-166	1313	158 154-162	15/14
3.13	27:36	1:14	9:50	151 147-159	1485	158 154-162	21/11
3.25	28:35	59	7:50	155 153-159	1213	158 156-160	33/9
3.38	29:37	1:03	8:21	144 139-153	1202	159 156-160	2/24
3.50	30:40	1:02	8:18	144 142-147	1194	159 156-162	7/10
3.63	31:41	1:02	8:13	147 145-149	1209	160 156-162	7/9
3.75	32:41	59	7:56	151 147-160	1198	158 156-160	15/8
3.88	33:42	1:01	8:06	158 155-161	1279	159 154-162	6/16
4.00	34:42	1:01	8:05	154 142-162	1244	158 156-162	4/14
4.13	35:46	1:04	8:28	149 144-151	1263	158 152-162	6/17
4.25	36:45	59	7:52	149 147-152	1172	159 156-164	17/5
4.38	37:43	59	7:48	161 153-165	1256	160 156-164	2/29
4.50	38:42	59	7:53	161 158-164	1269	162 158-164	12/12
4.63	39:42	1:00	7:59	161 159-164	1285	161 158-166	4/26
4.63	39:47	5	8:12	162 161-162	1328	158 158-158	2/2

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 368m, Range 94m, Flat prediction 39:17

Elevation Graph

Biggest Climbs (m)	Min/mi
42 25.0%	10:11
36 6.9%	9:20
31 14.7%	7:42
30 12.1%	7:45
16 15.4%	10:19
13 9.0%	10:14
See your biggest climbs

Cadence

160 (168 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	4.6	39:45	8:35
Walk	0.1	120	0	2	12:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	44.43%	More
800m	3:55	7:52	51.66%	More
1km	4:57	7:58	53.16%	More
Mile	8:01	8:01	55.78%	More
5k	25:58	8:22	58.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	57.16
5km	26:00	8:22	58.52
5M	43:04	8:37	57.63
10km	54:13	8:44	57.21
10M	1:29:47	8:59	57.16
Half	1:59:32	9:07	56.40
20M	3:07:11	9:22	57.07
Mara	4:09:13	9:31	57.16

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