Thu 13th Jan 2022 at 10:46am by RunnyRunRun

Run > General

Follow User
0 👍

Time
2:10:18
Miles
10.49
Min/mi
12:25
Pacing
64%
WAVA
41.46
Stride(cm)
80
Cals
1030
Cadence
161
BPM
142
%MHR
74.7
B/mi
1764
Asc(m)
178
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 144/156bpm [1553b/mi] 98cal
2) 1m - 11:49(11:49/m) 150/155bpm [1774b/mi] 104cal
3) 1m - 12:19(12:19/m) 148/158bpm [1822b/mi] 110cal
4) 1m - 12:31(12:31/m) 147/159bpm [1839b/mi] 109cal
5) 1m - 12:58(12:58/m) 141/155bpm [1829b/mi] 97cal
6) 1m - 13:18(13:18/m) 137/153bpm [1823b/mi] 96cal
7) 1m - 11:34(11:34/m) 144/157bpm [1666b/mi] 95cal
8) 1m - 12:29(12:29/m) 136/162bpm [1697b/mi] 94cal
9) 1m - 15:16(15:16/m) 134/155bpm [2045b/mi] 92cal
10) 1m - 11:34(11:34/m) 147/153bpm [1700b/mi] 92cal
11) 0.49m - 5:42(11:43/m) 146/156bpm [1711b/mi] 43cal

10:47 11:49 12:19 12:31 12:58 13:18 11:34 12:29 15:16 11:34 5:42

Pin Map

0mi in 0

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:51	4:51	9:43	135 91-153	1311	176 166-178	17/7
1.00	10:46	5:54	11:49	149 142-156	1761	173 122-180	11/8
1.50	16:31	5:45	11:30	149 142-154	1714	171 114-176	7/7
2.00	22:36	6:05	12:09	150 146-155	1823	161 110-180	16/13
2.50	29:10	6:34	13:09	146 126-157	1919	159 88-194	15/10
3.00	35:03	5:54 +9	11:47	148 130-158	1744	168 108-182	9/13
3.50	41:05	6:02 +5	12:04	149 139-159	1798	167 102-184	11/17
4.00	48:49	7:43 +1:09	15:26	145 130-156	2238	161 86-184	18/15
4.50	56:31	7:43 +39	15:26	142 134-153	2191	146 112-186	20/16
5.00	1:06:03	9:32 +3:38	19:03	138 102-155	2629	170 116-180	16/18
5.50	1:13:00	6:57	13:54	137 117-153	1904	146 112-186	25/5
6.00	1:19:22	6:22	12:44	136 114-152	1731	157 122-180	8/10
6.50	1:25:32	6:11	12:21	146 132-157	1804	170 118-184	4/23
7.00	1:31:30	5:57 +33	11:55	140 125-146	1667	174 120-186	15/15
7.50	1:37:42	6:12 +29	12:25	138 126-149	1712	161 120-186	9/18
8.00	1:44:33	6:52 +5	13:43	136 113-162	1866	146 124-190	17/3
8.50	1:53:20	8:47 +18	17:34	126 106-151	2213	133 86-184	13/26
9.00	2:00:07	6:47	13:34	141 124-154	1912	155 114-184	17/8
9.50	2:05:42	5:34	11:09	146 132-153	1627	174 112-184	9/17
10.00	2:11:45	6:03 +2	12:06	147 138-152	1779	173 124-184	4/11
10.49	2:17:27	5:42	11:44	145 140-156	1701	169 122-180	6/10

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 50m, Flat prediction 2:02:30

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.2%	15:04
15 3.1%	13:07
14 2.9%	16:00
13 6.0%	18:51
13 4.4%	17:07
12 1.3%	11:31
See your biggest climbs

Cadence

161 (194 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.1	177	8.5	1:31:48	11:32
Walk	27.4	122	2	39:17	19:27
Still	0.4	-	-	30	-
Pause	4.1	-	-	5:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	38.45%	More
800m	4:49	9:41	41.05%	More
1km	6:20	10:12	40.59%	More
Mile	10:46	10:46	40.74%	More
5k	36:04	11:36	42.49%	More
5 miles	1:04:45	12:57	38.60%	More
10k	1:22:16	13:14	38.02%	More
10 miles	2:11:44	13:10	39.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	40.67
5km	35:52	11:33	42.72
5M	59:24	11:53	42.08
10km	1:14:48	12:02	41.82
10M	2:03:51	12:23	41.51
Half	2:44:54	12:35	40.66
20M	4:18:14	12:55	40.73
Mara	5:43:49	13:07	40.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry