Thu 13th Jan 2022 at 12:16pm by Stokie
Run > General
-
Time
44:33
-
Miles
4.34
-
Min/mi
10:16
-
Pacing
93%
-
WAVA
45.83
-
Stride(cm)
94
-
Cals
457
-
Cadence
166
-
BPM
145
-
%MHR
82.6
-
B/mi
1484
-
Asc(m)
87
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:48(9:48/m) 133/155bpm [1304b/mi] 96cal
2) 1m - 9:59(9:59/m) 137/158bpm [1368b/mi] 100cal
3) 1m - 10:40(10:40/m) 155/171bpm [1653b/mi] 117cal
4) 1m - 9:49(9:49/m) 149/164bpm [1464b/mi] 99cal
5) 0.34m - 4:16(12:41/m) 153/160bpm [1941b/mi] 45cal
9:48 9:59 10:40 9:49 4:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:41 |
114 84-133 |
1217 |
165 162-168 |
4/0 |
0.25 |
2:33 |
1:13 |
9:46 |
134 128-137 |
1308 |
165 162-168 |
0/3 |
0.38 |
3:45 |
1:12 |
9:37 |
130 127-133 |
1249 |
166 160-168 |
0/5 |
0.50 |
4:58 |
1:12 |
9:39 |
145 136-155 |
1399 |
166 164-168 |
0/2 |
0.63 |
6:13 |
1:15 |
10:01 |
138 123-155 |
1383 |
165 162-168 |
0/6 |
0.75 |
7:26 |
1:13 |
9:42 |
127 120-133 |
1232 |
166 162-168 |
0/3 |
0.88 |
8:36 |
1:10 |
9:19 |
136 130-143 |
1267 |
165 160-168 |
1/3 |
1.00 |
9:48 |
1:12 |
9:37 |
142 140-143 |
1366 |
166 164-168 |
2/0 |
1.13 |
11:01 |
1:13 |
9:47 |
135 129-146 |
1320 |
167 166-168 |
0/3 |
1.25 |
12:17 |
1:16 |
10:09 |
137 131-147 |
1390 |
167 166-168 |
2/1 |
1.38 |
13:34 |
1:17 |
10:19 |
135 132-138 |
1393 |
169 168-170 |
2/0 |
1.50 |
14:52 |
1:17 |
10:19 |
134 130-138 |
1382 |
167 164-170 |
0/5 |
1.63 |
16:07 |
1:15 |
10:00 |
130 127-131 |
1300 |
168 166-170 |
0/6 |
1.75 |
17:19 |
1:12 |
9:38 |
134 131-136 |
1291 |
167 166-168 |
5/1 |
1.88 |
18:34 |
1:15 |
9:57 |
145 134-156 |
1444 |
169 166-172 |
4/4 |
2.00 |
19:47 |
1:13 |
9:43 |
151 145-157 |
1467 |
167 166-168 |
3/2 |
2.13 |
21:02 |
1:16 |
10:05 |
143 139-145 |
1443 |
167 164-170 |
5/0 |
2.25 |
22:19 |
1:16 |
10:10 |
150 147-151 |
1526 |
167 164-170 |
5/0 |
2.38 |
23:35 |
1:16 |
10:08 |
151 148-154 |
1531 |
166 164-168 |
4/0 |
2.50 |
24:51 |
1:16 |
10:12 |
152 149-155 |
1550 |
165 162-166 |
10/0 |
2.63 |
26:15 |
1:24 |
11:14 |
156 150-163 |
1752 |
166 164-168 |
11/0 |
2.75 |
27:46 |
1:30 |
12:01 |
166 164-167 |
1996 |
167 166-170 |
9/0 |
2.88 |
29:12 |
1:27 |
11:35 |
165 160-171 |
1912 |
168 166-170 |
7/1 |
3.00 |
30:26 |
1:14 |
9:52 |
154 149-158 |
1519 |
166 152-170 |
4/1 |
3.13 |
31:44 |
1:17 |
10:19 |
155 148-162 |
1600 |
169 166-172 |
6/0 |
3.25 |
33:00 |
1:16 |
10:06 |
160 152-163 |
1617 |
167 164-170 |
0/8 |
3.38 |
34:14 |
1:15 |
9:56 |
145 141-151 |
1441 |
168 168-170 |
0/8 |
3.50 |
35:31 |
1:17 |
10:15 |
137 135-140 |
1405 |
164 154-168 |
0/11 |
3.63 |
36:41 |
1:10 |
9:22 |
138 135-139 |
1293 |
168 166-170 |
4/3 |
3.75 |
37:57 |
1:15 |
10:04 |
145 139-156 |
1459 |
168 166-172 |
1/4 |
3.88 |
39:09 |
1:12 |
9:34 |
155 153-158 |
1482 |
168 166-170 |
0/5 |
4.00 |
40:16 |
1:07 |
8:58 |
156 155-158 |
1398 |
167 166-168 |
0/6 |
4.13 |
41:27 |
1:11 |
9:28 |
153 148-156 |
1448 |
167 166-168 |
1/3 |
4.25 |
42:34 |
1:07 |
8:57 |
150 147-156 |
1343 |
167 164-170 |
6/2 |
4.34 |
45:00 |
2:26 +28
|
28:08 |
154 145-160 |
4332 |
155 88-198 |
3/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
166 |
4.3 |
44:04 |
10:17 |
Walk |
0.7 |
95 |
0 |
20 |
1:23:16 |
Still |
0.3 |
- |
- |
8 |
- |
Pause |
1.0 |
- |
- |
28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
36.63% |
More |
800m |
4:31 |
9:05 |
42.55% |
More |
1km |
5:46 |
9:17 |
43.41% |
More |
Mile |
9:32 |
9:32 |
44.71% |
More |
5k |
31:19 |
10:05 |
46.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
45.31 |
5km |
31:16 |
10:04 |
46.35 |
5M |
51:46 |
10:21 |
45.58 |
10km |
1:05:10 |
10:29 |
45.21 |
10M |
1:47:55 |
10:48 |
45.12 |
Half |
2:23:41 |
10:58 |
44.49 |
20M |
3:45:01 |
11:15 |
45.01 |
Mara |
4:59:35 |
11:26 |
45.08 |
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