Thu 13th Jan 2022 at 12:35pm by StewartCox

Run > General

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Time
30:16
Miles
3.20
Min/mi
9:28
Pacing
96%
WAVA
54.45
Stride(cm)
103
Cals
376
Cadence
165
BPM
133
%MHR
77.5
B/mi
1261
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 129/136bpm [758b/km] 69cal
2) 1km - 6:01(6:01/km) 133/140bpm [799b/km] 77cal
3) 1km - 5:38(5:38/km) 129/135bpm [726b/km] 65cal
4) 1km - 5:51(5:51/km) 138/147bpm [808b/km] 79cal
5) 1km - 6:03(6:03/km) 137/145bpm [830b/km] 76cal
6) 0.14km - 51(5:53/km) 138/140bpm [811b/km] 10cal

5:53 6:01 5:38 5:51 6:03 51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	123 121-126	1126	161 84-168	0/10
0.25	2:16	1:07	8:58	127 123-135	1139	165 164-166	0/9
0.38	3:25	1:09	9:10	131 127-136	1202	165 164-168	3/8
0.50	4:39	1:14	9:53	133 130-135	1314	166 164-168	6/3
0.63	5:54	1:15	10:04	132 130-133	1328	166 164-168	7/2
0.75	7:08	1:14	9:51	135 132-138	1330	167 166-170	5/2
0.88	8:22	1:14	9:52	134 131-138	1322	166 164-170	6/7
1.00	9:35	1:13	9:44	129 126-134	1256	166 164-168	11/3
1.13	10:47	1:12	9:33	134 128-137	1280	167 164-170	7/2
1.25	11:56	1:10	9:16	134 127-140	1243	163 160-170	1/15
1.38	13:04	1:07	8:57	131 127-135	1173	165 164-168	0/9
1.50	14:11	1:08	9:00	130 128-133	1171	165 164-170	0/9
1.63	15:19	1:08	9:01	127 123-132	1145	164 164-166	0/8
1.75	16:27	1:08	9:06	128 123-131	1165	165 162-166	0/5
1.88	17:36	1:09	9:14	126 123-130	1164	164 164-166	3/1
2.00	18:46	1:09	9:16	131 126-134	1213	164 164-166	5/0
2.13	19:56	1:10	9:19	139 130-147	1295	165 164-166	3/4
2.25	21:06	1:10	9:21	139 132-144	1299	164 162-166	4/2
2.38	22:17	1:11	9:31	142 134-146	1351	164 162-166	5/2
2.50	23:30	1:13	9:45	139 135-143	1355	165 164-170	4/4
2.63	24:45	1:15	9:56	137 134-143	1361	164 164-166	5/1
2.75	25:59	1:15	9:58	141 133-145	1405	165 162-166	4/2
2.88	27:14	1:14	9:56	138 134-142	1370	166 162-170	3/3
3.00	28:25	1:11	9:32	134 128-140	1277	164 160-168	1/7
3.13	29:36	1:11	9:24	134 128-139	1261	165 162-168	0/3
3.20	30:16	40	9:26	138 133-140	1302	166 164-170	1/3

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 45m, Flat prediction 30:09

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.8%	9:41
11 2.5%	9:55
10 2.0%	9:15
See your biggest climbs

Cadence

165 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	3.2	30:13	9:28
Walk	0.2	103	0	3	16:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	40.02%	More
800m	4:29	9:01	47.35%	More
1km	5:37	9:03	49.17%	More
Mile	9:08	9:08	51.43%	More
5k	29:24	9:28	54.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	53.28
5km	29:20	9:26	54.58
5M	48:35	9:43	53.88
10km	1:01:10	9:51	53.54
10M	1:41:17	10:08	53.57
Half	2:14:50	10:18	52.89
20M	3:31:09	10:33	53.52
Mara	4:41:08	10:44	53.60

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