Thu 13th Jan 2022 at 12:04pm by StewartCox

Run > General

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Time
30:13
Miles
3.12
Min/mi
9:41
Pacing
95%
WAVA
53.32
Stride(cm)
101
Cals
376
Cadence
164
BPM
133
%MHR
77.4
B/mi
1290
Asc(m)
65
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 139/157bpm [879b/km] 87cal
2) 1km - 5:46(5:46/km) 137/152bpm [790b/km] 68cal
3) 1km - 5:48(5:48/km) 128/137bpm [741b/km] 70cal
4) 1km - 5:57(5:57/km) 129/133bpm [767b/km] 73cal
5) 1km - 6:13(6:13/km) 131/138bpm [815b/km] 76cal
6) 0.03km - 10(5:43/km) 132/134bpm [756b/km] 2cal

6:19 5:46 5:48 5:57 6:13 10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	118 101-125	1321	160 156-162	5/1
0.25	2:39	1:15	9:58	130 124-139	1295	162 162-164	9/0
0.38	3:54	1:15	10:01	148 139-153	1483	165 162-166	11/3
0.50	5:07	1:13	9:47	151 146-156	1478	165 162-168	13/3
0.63	6:21	1:13	9:47	153 149-157	1496	164 162-166	5/3
0.75	7:32	1:12	9:34	147 142-152	1406	163 160-166	9/6
0.88	8:42	1:09	9:15	139 133-146	1285	164 162-166	3/7
1.00	9:50	1:08	9:06	136 126-142	1237	164 162-164	1/9
1.13	10:58	1:08	9:04	133 126-137	1207	164 162-168	1/12
1.25	12:08	1:10	9:23	131 127-135	1228	164 162-166	6/4
1.38	13:18	1:10	9:19	127 124-132	1183	164 162-166	2/5
1.50	14:28	1:10	9:24	129 124-132	1212	165 162-168	3/4
1.63	15:38	1:09	9:15	127 125-129	1175	165 162-166	4/5
1.75	16:47	1:10	9:17	130 124-137	1207	165 162-166	1/6
1.88	17:58	1:10	9:22	127 121-137	1190	165 164-166	2/3
2.00	19:07	1:09	9:15	128 122-131	1184	165 164-166	2/3
2.13	20:18	1:11	9:28	128 126-130	1212	165 164-168	4/3
2.25	21:30	1:12	9:38	131 129-133	1262	164 162-166	3/3
2.38	22:43	1:13	9:42	130 128-132	1262	165 162-170	12/0
2.50	23:57	1:14	9:51	130 127-133	1280	165 162-166	5/3
2.63	25:10	1:13	9:45	131 123-138	1278	165 162-168	2/2
2.75	26:24	1:13	9:47	130 125-133	1272	164 162-166	4/1
2.88	27:40	1:17	10:14	133 131-134	1361	165 162-168	14/1
3.00	28:57	1:17	10:17	131 128-135	1347	165 162-166	6/2
3.12	30:12	1:15	9:59	133 129-137	1327	166 164-168	8/2

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 47m, Flat prediction 29:06

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.7%	10:05
26 2.7%	10:02
17 2.2%	9:40
See your biggest climbs

Cadence

164 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3.1	30:11	9:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	39.30%	More
800m	4:34	9:11	46.45%	More
1km	5:43	9:12	48.31%	More
Mile	9:15	9:15	50.80%	More
5k	29:54	9:37	53.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	51.91
5km	30:05	9:41	53.22
5M	49:49	9:58	52.55
10km	1:02:43	10:06	52.22
10M	1:43:52	10:23	52.23
Half	2:18:17	10:33	51.57
20M	3:36:32	10:50	52.19
Mara	4:48:18	11:00	52.27

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