Thu 13th Jan 2022 at 12:22pm by mgadsden

Run > General

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Time
35:43
Miles
5.00
Min/mi
7:09
Pacing
94%
WAVA
61.07
Stride(cm)
126
Cals
512
Cadence
179
BPM
146
%MHR
85.5
B/mi
1044
Asc(m)
214
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 143/162bpm [1060b/mi] 110cal
2) 1m - 6:58(6:58/m) 149/164bpm [1038b/mi] 103cal
3) 1m - 6:55(6:55/m) 151/161bpm [1044b/mi] 101cal
4) 1m - 7:09(7:09/m) 144/157bpm [1031b/mi] 98cal
5) 1m - 7:15(7:15/m) 146/159bpm [1059b/mi] 100cal
6) 0m - 1(7:50/m) 159/159bpm [1247b/mi]

7:25 6:58 6:55 7:09 7:15 1

Pace

32%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:31	120 90-138	902	176 112-184	9/1
0.50	3:43	1:50	7:20	142 131-153	1042	180 174-186	11/3
0.75	5:33	1:50	7:20	152 148-156	1116	179 174-186	9/0
1.00	7:25	1:52	7:27	160 157-162	1191	178 174-182	9/11
1.25	9:11	1:46	7:04	155 150-159	1095	179 176-182	18/8
1.50	10:54	1:43	6:52	157 152-164	1077	178 176-180	18/6
1.75	12:39	1:46	7:03	146 140-157	1029	177 174-180	8/8
2.00	14:22	1:43	6:51	140 135-146	958	179 174-182	7/15
2.25	16:08	1:47	7:06	151 147-157	1072	179 176-184	6/9
2.50	17:52	1:44	6:56	154 150-157	1068	178 174-182	31/18
2.75	19:36	1:44	6:56	156 151-161	1082	179 176-182	25/6
3.00	21:17	1:40	6:41	144 137-150	963	177 176-182	6/14
3.25	23:01	1:44	6:57	137 133-140	952	178 176-182	0/15
3.50	24:45	1:44	6:55	139 126-149	961	178 174-182	7/24
3.75	26:37	1:52	7:29	152 146-157	1137	180 176-184	16/11
4.00	28:26	1:49	7:17	149 146-152	1084	179 174-188	7/6
4.25	30:13	1:47	7:09	148 143-152	1058	180 174-184	5/16
4.50	31:55	1:42	6:49	141 139-143	960	179 174-182	1/15
4.75	33:41	1:45	7:01	142 131-149	996	179 176-186	10/25
5.00	35:41	2:01	8:03	150 132-159	1208	181 170-192	20/2

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 214m, Range 78m, Flat prediction 35:06

Elevation Graph

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Biggest Climbs (m)	Min/mi
29 20.9%	7:03
24 7.6%	6:50
24 3.1%	7:20
23 15.5%	7:11
17 5.8%	7:08
17 7.2%	8:42
See your biggest climbs

Cadence

179 (192 max) Stride Length: 126cm Run: 99.6% Walk: 0.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	46.66%	More
800m	3:20	6:43	52.58%	More
1km	4:13	6:47	54.52%	More
Mile	6:52	6:52	57.58%	More
5k	21:45	7:00	61.77%	More
5 miles	35:41	7:08	61.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	60.96
5km	21:34	6:56	62.29
5M	35:43	7:09	61.04
10km	44:58	7:14	60.49
10M	1:14:28	7:27	60.31
Half	1:39:09	7:34	59.44
20M	2:35:15	7:46	60.15
Mara	3:26:43	7:53	60.24

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