Thu 13th Jan 2022 at 12:00pm by thorneygeoff

Run > General

  • Time
    35:57
  • Miles
    3.75
  • Min/mi
    9:35
  • Pacing
    0%
  • WAVA
    57.27
  • Stride(cm)
    96
  • Cals
    416
  • Cadence
    175
  • BPM
    122
  • %MHR
    73.2
  • B/mi
    1172
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 122/150bpm [1198b/mi] 114cal 6.11/6.66mph
2) 1m - 10:00(10:00/m) 117/149bpm [1169b/mi] 102cal 6/6.47mph
3) 1m - 9:28(9:28/m) 127/135bpm [1203b/mi] 116cal 6.34/6.66mph
4) 0.75m - 6:40(8:51/m) 131/134bpm [1159b/mi] 84cal 6.78/6.99mph
9:49 10:00 9:28 6:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 60% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:57 95 73-111 945 170 116-174 0/5
0.25 2:29 1:14 9:52 112 110-114 1105 172 170-174 3/1
0.38 3:41 1:12 9:36 114 111-117 1094 175 172-176 3/4
0.50 4:56 1:15 10:03 120 117-125 1206 174 172-176 2/1
0.63 6:09 1:13 9:43 127 124-129 1234 174 172-176 4/2
0.75 7:21 1:12 9:38 128 125-130 1233 176 174-182 2/6
0.88 8:35 1:14 9:51 137 131-142 1349 175 170-178 6/1
1.00 9:49 1:14 9:52 145 141-149 1430 175 172-176 3/3
1.13 11:01 1:12 9:37 144 140-149 1384 175 174-178 2/2
1.25 12:17 1:16 10:06 134 123-146 1354 174 172-176 4/4
1.38 13:30 1:13 9:43 114 111-120 1107 174 172-178 3/4
1.50 22:19 8:49 +7:45 1:10:32 94 70-119 6630 174 172-180 1/3
1.63 23:41 1:22 10:59 112 99-118 1229 173 164-176 1/4
1.75 26:29 2:48 +1:33 22:23 99 73-118 2217 174 162-182 3/8
1.88 27:51 1:22 10:55 110 102-116 1200 175 172-180 3/2
2.00 29:06 1:15 10:02 120 117-125 1204 174 170-178 7/5
2.13 30:18 1:12 9:34 124 123-126 1187 176 174-178 7/4
2.25 31:30 1:12 9:38 124 121-125 1195 175 172-178 5/8
2.38 32:45 1:15 10:03 126 124-129 1265 176 172-180 4/2
2.50 33:56 1:11 9:24 133 131-134 1251 176 172-182 7/10
2.63 35:05 1:09 9:14 131 130-134 1211 177 176-180 8/3
2.75 36:18 1:13 9:41 127 125-130 1230 175 174-178 2/4
2.88 37:25 1:07 8:56 128 125-129 1143 175 172-178 1/5
3.00 38:34 1:09 9:14 127 122-130 1172 176 174-178 5/3
3.13 39:42 1:08 9:06 130 127-131 1182 177 172-180 2/3
3.25 40:49 1:07 8:56 129 129-131 1153 177 174-180 2/3
3.38 41:56 1:07 8:56 131 130-131 1170 178 172-182 4/4
3.50 43:01 1:05 8:37 130 130-132 1121 177 174-180 3/2
3.63 44:08 1:07 8:56 132 131-133 1179 177 174-180 7/3
3.75 45:13 1:05 8:41 133 132-134 1155 180 176-182 3/4

Heart

122/149max
  • Show Beats/Mile

Elevation

Asc 76m, Range 15m, Flat prediction 35:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 96cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 43.10% More
800m 4:22 8:47 51.14% More
1km 5:29 8:49 53.17% More
Mile 8:55 8:55 55.53% More
5k 38:53 12:31 43.44% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 55.95
5km 29:27 9:29 57.37
5M 48:46 9:45 56.79
10km 1:01:24 9:53 56.49
10M 1:41:41 10:10 56.59
Half 2:15:22 10:20 55.92
20M 3:31:59 10:36 56.58
Mara 4:42:15 10:46 56.67
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