-
Time
35:57
-
Miles
3.75
-
Min/mi
9:35
-
Pacing
0%
-
WAVA
57.27
-
Stride(cm)
96
-
Cals
416
-
Cadence
175
-
BPM
122
-
%MHR
73.2
-
B/mi
1172
-
Asc(m)
76
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:49(9:49/m) 122/150bpm [1198b/mi] 114cal 6.11/6.66mph
2) 1m - 10:00(10:00/m) 117/149bpm [1169b/mi] 102cal 6/6.47mph
3) 1m - 9:28(9:28/m) 127/135bpm [1203b/mi] 116cal 6.34/6.66mph
4) 0.75m - 6:40(8:51/m) 131/134bpm [1159b/mi] 84cal 6.78/6.99mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
9:57 |
95 73-111 |
945 |
170 116-174 |
0/5 |
0.25 |
2:29 |
1:14 |
9:52 |
112 110-114 |
1105 |
172 170-174 |
3/1 |
0.38 |
3:41 |
1:12 |
9:36 |
114 111-117 |
1094 |
175 172-176 |
3/4 |
0.50 |
4:56 |
1:15 |
10:03 |
120 117-125 |
1206 |
174 172-176 |
2/1 |
0.63 |
6:09 |
1:13 |
9:43 |
127 124-129 |
1234 |
174 172-176 |
4/2 |
0.75 |
7:21 |
1:12 |
9:38 |
128 125-130 |
1233 |
176 174-182 |
2/6 |
0.88 |
8:35 |
1:14 |
9:51 |
137 131-142 |
1349 |
175 170-178 |
6/1 |
1.00 |
9:49 |
1:14 |
9:52 |
145 141-149 |
1430 |
175 172-176 |
3/3 |
1.13 |
11:01 |
1:12 |
9:37 |
144 140-149 |
1384 |
175 174-178 |
2/2 |
1.25 |
12:17 |
1:16 |
10:06 |
134 123-146 |
1354 |
174 172-176 |
4/4 |
1.38 |
13:30 |
1:13 |
9:43 |
114 111-120 |
1107 |
174 172-178 |
3/4 |
1.50 |
22:19 |
8:49 +7:45
|
1:10:32 |
94 70-119 |
6630 |
174 172-180 |
1/3 |
1.63 |
23:41 |
1:22 |
10:59 |
112 99-118 |
1229 |
173 164-176 |
1/4 |
1.75 |
26:29 |
2:48 +1:33
|
22:23 |
99 73-118 |
2217 |
174 162-182 |
3/8 |
1.88 |
27:51 |
1:22 |
10:55 |
110 102-116 |
1200 |
175 172-180 |
3/2 |
2.00 |
29:06 |
1:15 |
10:02 |
120 117-125 |
1204 |
174 170-178 |
7/5 |
2.13 |
30:18 |
1:12 |
9:34 |
124 123-126 |
1187 |
176 174-178 |
7/4 |
2.25 |
31:30 |
1:12 |
9:38 |
124 121-125 |
1195 |
175 172-178 |
5/8 |
2.38 |
32:45 |
1:15 |
10:03 |
126 124-129 |
1265 |
176 172-180 |
4/2 |
2.50 |
33:56 |
1:11 |
9:24 |
133 131-134 |
1251 |
176 172-182 |
7/10 |
2.63 |
35:05 |
1:09 |
9:14 |
131 130-134 |
1211 |
177 176-180 |
8/3 |
2.75 |
36:18 |
1:13 |
9:41 |
127 125-130 |
1230 |
175 174-178 |
2/4 |
2.88 |
37:25 |
1:07 |
8:56 |
128 125-129 |
1143 |
175 172-178 |
1/5 |
3.00 |
38:34 |
1:09 |
9:14 |
127 122-130 |
1172 |
176 174-178 |
5/3 |
3.13 |
39:42 |
1:08 |
9:06 |
130 127-131 |
1182 |
177 172-180 |
2/3 |
3.25 |
40:49 |
1:07 |
8:56 |
129 129-131 |
1153 |
177 174-180 |
2/3 |
3.38 |
41:56 |
1:07 |
8:56 |
131 130-131 |
1170 |
178 172-182 |
4/4 |
3.50 |
43:01 |
1:05 |
8:37 |
130 130-132 |
1121 |
177 174-180 |
3/2 |
3.63 |
44:08 |
1:07 |
8:56 |
132 131-133 |
1179 |
177 174-180 |
7/3 |
3.75 |
45:13 |
1:05 |
8:41 |
133 132-134 |
1155 |
180 176-182 |
3/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:45 |
43.10% |
More |
800m |
4:22 |
8:47 |
51.14% |
More |
1km |
5:29 |
8:49 |
53.17% |
More |
Mile |
8:55 |
8:55 |
55.53% |
More |
5k |
38:53 |
12:31 |
43.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
55.95 |
5km |
29:27 |
9:29 |
57.37 |
5M |
48:46 |
9:45 |
56.79 |
10km |
1:01:24 |
9:53 |
56.49 |
10M |
1:41:41 |
10:10 |
56.59 |
Half |
2:15:22 |
10:20 |
55.92 |
20M |
3:31:59 |
10:36 |
56.58 |
Mara |
4:42:15 |
10:46 |
56.67 |
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