Thu 13th Jan 2022 at 11:33am by aothen

Run > General
  • Time
    1:13:14
  • Miles
    8.09
  • Min/mi
    9:03
  • Pacing
    95%
  • WAVA
    53.15
  • Stride(cm)
    96
  • Cals
    999
  • Cadence
    184
  • BPM
    137
  • %MHR
    72.4
  • B/mi
    1245
  • Asc(m)
    465
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 127/136bpm [1170b/mi] 122cal 6.51/6.87mph
2) 1m - 8:50(8:50/m) 134/138bpm [1185b/mi] 128cal 6.79/8.35mph
3) 1m - 8:54(8:54/m) 136/141bpm [1210b/mi] 129cal 6.74/7.31mph
4) 1m - 8:57(8:57/m) 139/151bpm [1244b/mi] 131cal 6.7/7.08mph
5) 1m - 9:16(9:16/m) 144/154bpm [1335b/mi] 139cal 6.47/7.03mph
6) 1m - 9:14(9:14/m) 147/159bpm [1357b/mi] 140cal 6.5/6.99mph
7) 1m - 8:56(8:56/m) 140/147bpm [1251b/mi] 121cal 6.71/7.93mph
8) 1m - 9:09(9:09/m) 132/142bpm [1207b/mi] 82cal 6.56/7.16mph
9) 0.09m - 45(8:44/m) 135/137bpm [1179b/mi] 7cal 6.87/6.89mph
9:13 8:50 8:54 8:57 9:16 9:14 8:56 9:09 45
Pin Map
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Pace

1% 5% 59% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:47 121 105-127 1185 182 128-198 3/8
0.50 4:41 2:14 8:58 127 125-130 1139 185 178-204 28/21
0.75 6:57 2:16 9:02 130 126-134 1175 189 182-198 8/12
1.00 9:12 2:15 9:00 133 130-136 1196 187 182-196 11/14
1.25 11:26 2:15 8:58 134 129-137 1202 185 180-194 10/5
1.50 13:45 2:18 9:12 134 131-137 1234 183 180-186 16/11
1.75 15:55 2:10 8:42 134 132-135 1165 184 180-194 17/15
2.00 18:03 2:08 8:30 133 131-135 1131 183 178-190 40/47
2.25 20:15 2:13 8:51 134 133-136 1185 182 180-186 23/15
2.50 22:27 2:12 8:49 136 133-138 1199 183 180-188 15/19
2.75 24:45 2:17 9:10 136 133-140 1246 183 174-192 17/16
3.00 26:56 2:11 8:45 137 135-140 1200 181 178-190 16/15
3.25 29:09 2:13 8:51 139 136-141 1230 183 180-188 14/12
3.50 31:23 2:14 8:56 138 137-140 1232 184 180-194 14/12
3.75 33:37 2:15 8:58 137 134-140 1229 185 178-206 20/20
4.00 35:53 2:16 9:04 143 136-151 1296 182 178-194 20/36
4.25 38:06 2:13 8:50 139 137-144 1228 185 182-196 14/7
4.50 40:25 2:19 9:17 145 138-150 1347 186 176-200 30/13
4.75 42:50 2:24 9:37 146 139-153 1404 184 176-198 29/40
5.00 45:10 2:20 9:20 148 145-151 1382 184 180-188 44/21
5.25 47:27 2:18 9:10 152 145-159 1393 183 180-188 22/28
5.50 49:46 2:19 9:15 146 142-152 1351 185 178-198 26/13
5.75 52:04 2:18 9:12 147 144-149 1351 186 180-196 26/20
6.00 54:24 2:20 9:19 144 139-146 1342 184 178-196 14/10
6.25 56:42 2:18 9:14 144 141-147 1329 184 178-192 15/20
6.50 58:52 2:10 8:41 141 137-144 1225 182 180-186 17/15
6.75 1:01:06 2:13 8:53 140 137-143 1244 184 180-190 14/12
7.00 1:03:20 2:14 8:56 136 131-139 1215 184 156-200 8/16
7.25 1:05:33 2:14 8:54 139 135-141 1238 185 180-194 16/14
7.50 1:07:54 2:20 9:21 131 124-139 1225 184 178-196 9/23
7.75 1:10:10 2:17 9:07 128 124-134 1168 184 176-198 8/32
8.00 1:12:28 2:18 9:12 131 127-135 1205 187 170-198 25/24
8.09 1:13:14 46 8:49 136 133-137 1200 191 186-196 6/5

Heart

137/159max
  • Show Beats/Mile

Elevation

Asc 465m, Range 65m, Flat prediction 1:13:09
Elevation Graph
Biggest Climbs (m) Min/mi
19 13.1% 9:45
19 10.4% 8:51
16 14.0% 8:53
14 6.2% 8:38
12 8.9% 8:51
12 7.9% 9:28
See your biggest climbs

Cadence

184 (206 max) Stride Length: 96cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 39.17% More
800m 4:13 8:29 45.54% More
1km 5:22 8:38 46.67% More
Mile 8:40 8:40 49.16% More
5k 27:33 8:52 52.60% More
5 miles 44:59 9:00 52.44% More
10k 56:00 9:01 52.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 53.36
5km 26:33 8:33 54.59
5M 43:58 8:48 53.66
10km 55:22 8:55 53.21
10M 1:31:41 9:10 53.11
Half 2:02:04 9:19 52.37
20M 3:11:09 9:33 52.99
Mara 4:14:30 9:43 53.07

Bespoke Fields

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