Thu 13th Jan 2022 at 12:10pm by Hawkins

Run > General

Not good
breezy
cold

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Time
36:21
Miles
4.37
Min/mi
8:19
Pacing
96%
WAVA
53.53
Stride(cm)
110
Cals
437
Cadence
175
BPM
147
%MHR
70.6
B/mi
1221
Asc(m)
156
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:13/m) 134/148bpm [1101b/mi] 56cal 7.3/7.64mph
2) 0.62m - 5:15(8:28/m) 137/144bpm [1159b/mi] 58cal 7.09/7.7mph
3) 0.62m - 5:14(8:25/m) 139/145bpm [1170b/mi] 58cal 7.13/7.6mph
4) 0.62m - 5:11(8:20/m) 140/146bpm [1167b/mi] 56cal 7.2/7.33mph
5) 0.62m - 5:09(8:18/m) 144/176bpm [1195b/mi] 57cal 7.23/7.45mph
6) 0.62m - 5:06(8:13/m) 168/180bpm [1380b/mi] 76cal 7.31/7.56mph
7) 0.62m - 5:09(8:18/m) 164/169bpm [1360b/mi] 74cal 7.24/7.72mph
8) 0.02m - 10(8:13/m) 163/165bpm [1338b/mi] 2cal 7.31/6.97mph

5:06 5:15 5:14 5:11 5:09 5:06 5:09 10

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:41	117 87-142	1016	168 166-170	10/2
0.25	2:07	1:01	8:11	141 139-143	1154	169 168-172	9/0
0.38	3:10	1:03	8:28	141 136-147	1194	169 168-172	10/1
0.50	4:09	59	7:52	140 133-148	1102	172 170-174	1/3
0.63	5:08	59	7:49	134 131-139	1048	173 172-174	0/7
0.75	6:11	1:04	8:29	134 132-136	1137	171 168-174	3/6
0.88	7:15	1:04	8:33	136 131-139	1163	172 170-174	12/5
1.00	8:17	1:02	8:16	136 133-139	1124	174 172-176	7/16
1.13	9:22	1:04	8:35	141 138-144	1211	176 174-178	3/4
1.25	10:25	1:04	8:28	140 137-143	1185	176 174-178	5/3
1.38	11:28	1:03	8:24	141 139-145	1184	176 174-178	4/6
1.50	12:31	1:02	8:20	141 139-143	1174	177 176-180	5/4
1.63	13:34	1:03	8:28	139 135-142	1176	177 176-178	3/5
1.75	14:38	1:03	8:26	137 134-140	1156	178 176-180	4/3
1.88	15:41	1:04	8:31	138 134-142	1174	176 174-180	10/11
2.00	16:46	1:04	8:33	141 139-144	1206	176 174-178	3/12
2.13	17:47	1:02	8:14	138 135-141	1136	177 174-178	6/8
2.25	18:50	1:03	8:20	139 137-141	1159	178 176-180	9/1
2.38	19:52	1:02	8:18	141 133-145	1171	179 178-180	6/5
2.50	20:54	1:02	8:12	142 139-145	1165	178 176-180	3/4
2.63	21:59	1:05	8:40	143 139-146	1238	178 176-178	10/2
2.75	23:01	1:02	8:18	146 144-150	1212	178 176-182	6/2
2.88	24:04	1:03	8:26	145 140-147	1223	177 176-178	2/9
3.00	25:04	1:00	7:56	136 134-139	1080	176 174-178	2/9
3.13	26:04	1:00	8:02	158 132-176	1268	176 174-178	2/8
3.25	27:07	1:03	8:24	176 174-179	1478	176 174-178	14/5
3.38	28:09	1:02	8:17	175 169-178	1449	175 168-178	1/8
3.50	29:10	1:01	8:10	164 158-177	1339	175 174-178	6/4
3.63	30:11	1:01	8:09	161 153-171	1312	176 174-178	3/6
3.75	31:13	1:02	8:15	161 158-167	1328	177 174-178	7/3
3.88	32:16	1:03	8:23	163 159-166	1365	175 168-178	5/3
4.00	33:16	1:00	7:57	161 160-164	1279	178 176-180	14/11
4.13	34:17	1:02	8:12	167 165-169	1371	177 176-178	1/6
4.25	35:21	1:03	8:27	165 162-167	1395	176 174-178	6/2
4.37	36:21	1:00	8:30	165 162-168	1403	175 172-178	3/7

Heart

147/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 34m, Flat prediction 36:20

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.8%	8:02
13 5.6%	8:24
11 7.1%	8:32
10 8.0%	8:10
10 4.9%	8:28
See your biggest climbs

Cadence

175 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.4	36:21	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	40.21%	More
800m	4:00	8:03	45.09%	More
1km	5:03	8:07	46.75%	More
Mile	8:10	8:10	49.47%	More
5k	25:49	8:19	53.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	57.17
5km	24:53	8:01	55.20
5M	42:13	8:27	52.84
10km	53:44	8:39	51.79
10M	1:31:07	9:07	50.42
Half	2:02:57	9:23	49.02
20M	3:16:40	9:50	48.56
Mara	4:25:23	10:08	47.99

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