Thu 13th Jan 2022 at 11:25am by pnjnj

Run > General

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Time
43:39
Miles
5.20
Min/mi
8:24
Pacing
0%
Stride(cm)
112
Cals
523
Cadence
171
BPM
136
%MHR
79.3
B/mi
1138
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 126/135bpm [1127b/mi] 98cal
2) 1m - 8:11(8:11/m) 129/138bpm [1056b/mi] 96cal
3) 1m - 8:22(8:22/m) 139/145bpm [1164b/mi] 105cal
4) 1m - 8:10(8:10/m) 143/149bpm [1167b/mi] 103cal
5) 1m - 8:14(8:14/m) 142/147bpm [1170b/mi] 101cal
6) 0.2m - 1:44(8:36/m) 133/139bpm [1144b/mi] 20cal

8:57 8:11 8:22 8:10 8:14 1:44

Pace

21%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29 +10	9:58	120 85-128	1196	176 120-182	7/4
0.50	4:42	2:13	8:51	128 124-135	1134	176 168-186	6/4
0.75	38:20	33:38 +31:34	2:14:30	129 91-133	17351	175 122-180	3/8
1.00	40:39	2:19	9:16	130 127-134	1205	173 170-176	10/2
1.25	42:40	2:01	8:06	127 123-132	1028	172 170-174	2/9
1.50	46:00	3:20 +1:16	13:20	128 96-134	1707	168 84-174	2/2
1.75	48:01	2:00	8:01	129 111-133	1034	169 166-172	3/5
2.00	50:06	2:05	8:22	135 131-138	1129	169 166-172	5/3
2.25	52:09	2:03	8:12	136 133-140	1115	169 166-172	5/4
2.50	54:18	2:09	8:37	139 134-142	1197	169 166-174	8/2
2.75	56:24	2:05	8:22	139 136-143	1162	170 168-174	4/2
3.00	58:29	2:05	8:19	142 139-145	1181	170 168-172	6/2
3.25	1:00:34	2:06	8:23	142 140-145	1190	170 168-172	6/1
3.50	1:02:42	2:07	8:30	146 144-149	1241	170 168-176	12/1
3.75	1:04:42	2:00	7:59	142 138-146	1134	169 166-182	4/8
4.00	1:06:38	1:57	7:47	141 139-144	1097	170 166-184	1/16
4.25	1:08:37	1:59	7:54	142 139-146	1122	170 168-186	1/6
4.50	1:10:43	2:07	8:26	144 140-147	1215	172 168-174	4/6
4.75	1:12:43	2:00	7:58	141 139-145	1124	170 168-174	2/5
5.00	1:17:56	5:13 +3:04	20:53	140 110-145	2923	170 120-174	7/6
5.20	1:19:42	1:46	8:43	133 119-139	1159	174 170-194	2/2

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 32m, Flat prediction 43:39

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.4%	8:23
See your biggest climbs

Cadence

171 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.0	171	5.2	44:38	8:35
Walk	44.0	112	0	35:04	113:37:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	0.00%	More
800m	3:53	7:49	0.00%	More
1km	4:53	7:51	0.00%	More
Mile	7:56	7:56	0.00%	More
5k	25:30	8:13	0.00%	More
5 miles	1:17:39	15:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:36	7:36
5km	25:17	8:08
5M	41:52	8:22
10km	52:43	8:29
10M	1:27:18	8:44
Half	1:56:14	8:52
20M	3:02:01	9:06
Mara	4:02:20	9:15

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