Thu 13th Jan 2022 at 12:00pm by Jon_P
Bike > Turbo Trainer
-
Time
55:00
-
Miles
18.35
-
Mph
20
-
FBI
85.55
-
Surface
Road
Notes & Comments
WU - 6mins easy Zn1, 7mins Zn2
MS - 3x's 6mins (Zn3/4), w/3mins easy spin recovery
3x's 20secs @ 230W - 245W, w/80secs recovery
WD - 5mins easy Zn1
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
28:54 |
2:53 |
| 20km |
36:23 |
2:56 |
| 15 miles |
44:25 |
2:58 |
| 20 miles |
1:00:15 |
3:01 |
| 40km |
1:15:52 |
3:03 |
| 25 miles |
1:16:20 |
3:03 |
| 42km |
1:19:54 |
3:04 |
| 50 miles |
2:39:09 |
3:11 |
| 56 miles |
2:59:28 |
3:12 |
| 100 miles |
5:31:49 |
3:19 |
| 112 miles |
6:14:11 |
3:20 |
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