Thu 13th Jan 2022 at 11:39am by Darran

Run > General

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Time
1:00:01
Miles
9.05
Min/mi
6:38
Pacing
92%
WAVA
70.08
Stride(cm)
141
Cals
1037
Cadence
172
Asc(m)
474
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 113cal 8.4/9.68mph
2) 1m - 6:26(6:26/m) 114cal 9.32/11.17mph
3) 1m - 6:44(6:44/m) 116cal 8.92/10.04mph
4) 1m - 6:33(6:33/m) 117cal 9.16/10.44mph
5) 1m - 6:37(6:37/m) 112cal 9.08/9.98mph
6) 1m - 6:25(6:25/m) 112cal 9.35/10.08mph
7) 1m - 6:30(6:30/m) 118cal 9.23/9.64mph
8) 1m - 6:39(6:39/m) 116cal 9.02/10.08mph
9) 1m - 6:37(6:37/m) 113cal 9.07/9.58mph
10) 0.05m - 22(6:43/m) 6cal 8.93/9.12mph

7:08 6:26 6:44 6:33 6:37 6:25 6:30 6:39 6:37 22

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:31	171 122-180	6/3
0.50	3:35	1:43	6:51	176 170-180	3/18
0.75	5:21	1:46	7:04	173 170-176	13/12
1.00	7:08	1:46	7:05	172 170-176	35/13
1.25	8:47	1:40	6:39	171 168-176	8/19
1.50	10:33	1:46 +8	7:03	171 170-174	38/4
1.75	12:05	1:32	6:09	174 170-178	6/70
2.00	13:42	1:36	6:25	172 170-176	10/18
2.25	15:22	1:40	6:41	172 168-176	26/11
2.50	17:02	1:40	6:40	173 168-180	19/32
2.75	18:45	1:43	6:52	170 166-172	50/4
3.00	20:25	1:40	6:41	171 168-176	14/32
3.25	22:06	1:41	6:42	172 168-174	15/10
3.50	23:50	1:44	6:56	172 170-176	20/8
3.75	25:24	1:34	6:14	173 170-176	4/22
4.00	26:58	1:35	6:19	173 170-176	12/12
4.25	28:32	1:34	6:16	173 170-176	20/7
4.50	30:13	1:40	6:41	172 170-176	1/34
4.75	31:56	1:43 +3	6:53	172 172-174	38/9
5.00	33:39	1:43	6:51	169 84-182	11/11
5.25	35:15	1:37	6:27	172 170-174	19/22
5.50	36:53	1:38	6:32	171 160-176	17/12
5.75	38:38	1:45 +9	6:59	174 172-178	1/23
6.00	40:12	1:34	6:18	173 172-174	22/4
6.25	41:48	1:36	6:23	173 170-176	8/16
6.50	43:25	1:37	6:29	172 170-174	15/20
6.75	45:02	1:36	6:25	172 170-174	15/11
7.00	46:42	1:41	6:43	172 168-176	16/4
7.25	48:23	1:41	6:44	167 84-180	14/19
7.50	50:03	1:39	6:37	173 170-176	14/14
7.75	51:44	1:42	6:46	172 168-174	12/10
8.00	53:21	1:37	6:29	174 172-178	6/22
8.25	55:12	1:51 +13	7:22	175 172-180	15/12
8.50	56:53	1:41	6:43	173 170-176	9/19
8.75	58:29	1:36	6:26	174 172-176	12/28
9.00	1:00:11	1:42	6:46	171 168-176	21/27
9.05	1:00:33	22	6:50	171 170-172	7/0

Elevation

Asc 474m, Range 92m, Flat prediction 59:27

Elevation Graph

Biggest Climbs (m)	Min/mi
46 13.5%	6:59
29 6.3%	6:51
27 13.8%	7:49
25 12.0%	6:55
23 6.3%	6:23
22 6.9%	6:58
See your biggest climbs

Cadence

172 (182 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	172	9	59:49	6:41
Walk	0.3	103	0	11	7:59
Pause	0.9	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	54.88%	More
800m	3:03	6:07	60.41%	More
1km	3:50	6:10	62.63%	More
Mile	6:21	6:21	64.54%	More
5k	20:16	6:31	68.80%	More
5 miles	32:47	6:33	69.14%	More
10k	40:51	6:34	69.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	70.49
5km	19:19	6:13	72.18
5M	32:00	6:24	70.82
10km	40:17	6:29	70.20
10M	1:06:43	6:40	69.99
Half	1:28:49	6:47	68.99
20M	2:19:06	6:57	69.80
Mara	3:05:12	7:04	69.91

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