Thu 13th Jan 2022 at 11:49am by GalaxyGirl

Run > General

Follow User
0 👍

Time
39:28
Miles
4.13
Min/mi
9:33
Pacing
90%
WAVA
57.89
Stride(cm)
90
Cals
451
Cadence
186
BPM
149
%MHR
86.9
B/mi
1420
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 138/156bpm [1376b/mi] 106cal 6.02/6.7mph
2) 1m - 9:32(9:32/m) 156/159bpm [1488b/mi] 112cal 6.29/7.24mph
3) 1m - 9:06(9:06/m) 152/157bpm [1382b/mi] 106cal 6.6/7.37mph
4) 1m - 9:33(9:33/m) 153/159bpm [1460b/mi] 111cal 6.29/6.72mph
5) 0.13m - 1:19(9:47/m) 160/163bpm [1566b/mi] 16cal 6.13/6.57mph

9:58 9:32 9:06 9:33 1:19

Pin Map

0mi in 0

Pace

11%

19%

53%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	109 80-134	1104	184 180-188	2/2
0.25	2:33	1:17	10:18	138 134-140	1422	182 180-188	6/3
0.38	3:41	1:08	9:02	135 128-138	1220	185 182-196	3/5
0.50	4:52	1:11	9:26	131 127-134	1235	185 182-188	2/6
0.63	6:03	1:12	9:34	141 135-144	1348	185 182-188	3/4
0.75	7:21	1:17	10:17	139 137-144	1429	186 182-190	2/6
0.88	8:39	1:19	10:30	148 144-152	1555	186 182-192	3/1
1.00	9:59	1:20	10:37	153 151-156	1624	187 184-190	2/2
1.13	11:08	1:09	9:09	157 156-158	1437	188 186-190	3/1
1.25	12:11	1:03	8:27	158 155-159	1336	189 188-190	4/0
1.38	13:19	1:08	9:08	156 154-158	1424	188 186-190	4/0
1.50	14:30	1:11	9:26	152 148-156	1434	188 186-190	3/1
1.63	15:50	1:20	10:41	157 156-159	1676	188 184-194	3/4
1.75	16:56	1:05	8:44	157 156-158	1371	188 184-194	5/1
1.88	18:09	1:13	9:48	152 145-157	1489	188 184-192	3/1
2.00	19:30	1:21	10:50	156 152-158	1689	188 184-192	2/0
2.13	20:26	55	7:23	153 150-156	1130	188 186-192	3/1
2.25	21:33	1:07	8:56	150 150-152	1340	187 186-190	0/3
2.38	22:54	1:21 +9	10:47	148 145-150	1596	187 184-190	1/4
2.50	24:05	1:12	9:33	151 149-153	1441	186 184-188	2/2
2.63	25:18	1:12	9:39	153 152-153	1477	187 184-188	4/2
2.75	26:30	1:12	9:36	152 151-153	1459	187 184-192	2/2
2.88	27:38	1:09	9:10	155 153-156	1420	188 186-192	2/1
3.00	28:46	1:08	9:01	153 152-155	1380	188 186-192	1/4
3.13	29:55	1:08	9:08	157 153-159	1434	188 186-188	4/0
3.25	31:05	1:11	9:25	157 155-159	1477	187 186-188	2/2
3.38	32:18	1:12	9:39	150 142-156	1448	187 186-188	0/3
3.50	33:35	1:17 +8	10:19	148 143-151	1527	184 168-188	2/2
3.63	34:52	1:17	10:17	153 149-156	1573	186 184-188	2/2
3.75	36:02	1:10	9:17	154 154-156	1429	188 186-190	0/3
3.88	37:08	1:06	8:50	153 152-155	1353	187 186-188	0/7
4.00	38:26	1:18	10:24	150 146-153	1559	187 186-188	7/3
4.13	39:44	1:19 +5	10:28	159 152-163	1665	186 184-188	6/1

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 24m, Flat prediction 39:19

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	9:30
13 5.2%	10:33
See your biggest climbs

Cadence

186 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	186	4.1	39:28	9:37
Walk	0.2	120	0	5	5:46:48
Pause	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	49.17%	More
800m	4:29	9:01	49.11%	More
1km	5:40	9:08	50.53%	More
Mile	9:13	9:13	52.94%	More
5k	29:31	9:30	57.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	55.53
5km	29:11	9:24	58.40
5M	48:20	9:40	57.59
10km	1:00:51	9:48	57.29
10M	1:40:46	10:05	57.05
Half	2:14:10	10:15	56.00
20M	3:30:06	10:30	56.33
Mara	4:39:43	10:41	56.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry