Thu 13th Jan 2022 at 10:33am by Velociraptor

Run > General

breezy
cold

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0 👍

Time
1:52:43
Miles
11.06
Min/mi
10:11
Pacing
93%
WAVA
59.57
Stride(cm)
95
Cals
961
Cadence
166
Asc(m)
171
Hillscore
12
Surface
Road

Notes & Comments

6 comments

From home again, but some more new blue running circles (miles 3-5.5 all time, miles 5.5-7.5 first for a long time and first time I've ever run that road in the uphill direction, I do know those roads very well from cycling). Pleasant conditions, head wind from Watch Hill to Fitz.
HRM didn't switch on at all, but I don't need a HRM to tell me I can't call this an easy run.

10:10 9:51 10:09 10:13 10:12 10:02 10:44 10:06 10:10 10:29 10:02 35

	Ness Nice running! 👍
	Velociraptor Thanks Another seize-the-weather run.
	Rosehip Good circle adding miles
	Velociraptor Nice route too, I should run some of those roads more often.
	Looby Loo You’re a machine 😀
	Velociraptor A stoppy-starty machine

Pin Map

0mi in 0

Pace

12%

58%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:06	5:06	10:12	165 158-168	8/2
1.00	10:10	5:04	10:08	165 162-172	4/3
1.50	15:19	5:09 +3	10:17	167 162-172	6/7
2.00	20:04	4:46	9:32	168 166-170	1/26
2.50	25:12	5:07	10:15	166 160-170	8/3
3.00	30:13	5:01	10:02	167 162-172	2/15
3.50	35:27	5:14	10:28	166 162-168	12/0
4.00	40:26	4:59	9:59	167 160-172	5/9
4.50	45:26	5:00	9:59	167 162-170	6/10
5.00	50:38	5:12	10:24	165 160-170	17/8
5.50	55:26	4:48	9:36	168 164-172	3/16
6.00	1:00:40	5:14	10:27	166 162-170	15/2
6.50	1:05:59	5:19	10:38	165 160-172	21/2
7.00	1:11:23	5:24	10:48	164 160-170	23/0
7.50	1:16:37	5:15	10:29	166 162-170	9/1
8.00	1:21:29	4:52	9:44	167 164-172	0/17
8.50	1:26:34	5:05	10:09	166 160-172	6/11
9.00	1:31:40	5:06	10:12	165 160-170	2/12
9.50	1:37:02	5:22	10:44	165 160-170	4/4
10.00	1:42:08	5:07	10:13	166 158-170	0/6
10.50	1:47:07	4:59	9:57	166 160-170	1/9
11.00	1:52:10	5:03	10:06	166 162-172	9/1
11.06	1:52:46	36	10:34	166 162-170	2/0

Elevation

Asc 171m, Range 69m, Flat prediction 1:50:25

Elevation Graph

Biggest Climbs (m)	Min/mi
53 2.5%	10:50
17 2.5%	10:44
14 1.5%	10:25
13 2.3%	10:31
12 1.2%	10:13
10 1.7%	10:46
See your biggest climbs

Cadence

166 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	11.1	1:52:43	10:12
Walk	0.0	0	0	0	NAN:00:00
Pause	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	45.85%	More
800m	4:43	9:28	49.37%	More
1km	5:57	9:34	50.82%	More
Mile	9:51	9:51	51.86%	More
5k	31:03	10:00	57.46%	More
5 miles	50:18	10:04	58.01%	More
10k	1:02:48	10:06	58.24%	More
10 miles	1:41:57	10:12	59.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	76.60
5km	25:18	8:09	70.53
5M	44:17	8:51	65.89
10km	57:11	9:12	63.95
10M	1:40:07	10:01	60.33
Half	2:17:34	10:30	57.41
20M	3:46:21	11:19	55.07
Mara	5:11:01	11:52	53.19

Fetch Miles

9:40	Aspatria to the Yearngill junction.
10:38	Crookdake to Watch Hill.
10:09	From the Yearngill junction heading towards the A596.

Three Things You Saw Today

1 Lambs! WTF?

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