Thu 13th Jan 2022 at 11:48am by compartmental

Walk > General

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Time
33:59
Miles
1.78
Min/mi
19:06
Stride(cm)
73
Cals
167
Cadence
115
BPM
96
%MHR
50.8
B/mi
1832
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:42(11:42/km) 96/117bpm [1123b/km] 64cal 55/62rpm
2) 1km - 12:18(12:18/km) 96/117bpm [1182b/km] 59cal 53/62rpm
3) 0.86km - 9:58(11:32/km) 96/111bpm [1107b/km] 44cal 55/60rpm

11:42 12:18 9:58

Pace

34%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:43	87 81-97	1976	115 104-120	4/0
0.13	2:33	1:08	18:09	96 94-98	1742	114 110-118	4/0
0.19	3:49	1:16	20:15	108 96-117	2187	109 104-112	9/0
0.25	4:55	1:06	17:38	108 98-117	1905	116 112-120	7/0
0.31	5:58	1:03	16:48	95 90-99	1596	119 116-122	1/1
0.38	7:05	1:06	17:43	97 88-105	1718	118 114-122	2/1
0.44	8:15	1:10	18:44	91 83-104	1704	115 112-118	0/3
0.50	9:28	1:13	19:28	94 89-99	1829	115 114-118	4/2
0.56	10:39	1:11	18:49	94 90-98	1769	115 112-116	2/0
0.63	11:44	1:06	17:32	90 84-98	1579	115 110-120	0/6
0.69	13:16	1:32	24:30	86 80-92	2107	115 106-122	3/1
0.75	14:25	1:09	18:23	92 88-96	1691	118 112-124	0/3
0.81	15:38	1:13	19:22	96 92-101	1859	112 102-118	4/2
0.88	16:46	1:08	18:09	103 91-110	1870	115 114-118	1/2
0.94	18:01	1:15	20:08	87 82-91	1751	113 112-116	1/3
1.00	19:17	1:15	20:07	100 88-107	2012	110 106-112	3/0
1.06	20:31	1:14	19:49	108 94-116	2141	110 108-114	3/0
1.13	21:41	1:10	18:32	91 86-94	1687	115 110-118	1/4
1.19	22:46	1:06	17:32	98 95-102	1718	115 112-118	3/1
1.25	24:06	1:20	21:23	107 102-112	2288	113 108-118	7/0
1.31	25:21	1:15	19:54	104 101-106	2069	116 112-120	3/0
1.38	26:30	1:09	18:23	99 92-105	1820	117 114-120	2/1
1.44	27:33	1:03	16:52	98 94-100	1653	117 116-118	1/2
1.50	28:42	1:09	18:25	91 87-99	1676	117 114-118	0/3
1.56	29:52	1:10	18:37	88 86-91	1639	116 114-118	0/7
1.63	31:00	1:08	18:12	84 79-89	1528	116 114-116	0/10
1.69	32:14	1:13	19:34	88 83-95	1722	114 110-118	0/9
1.75	33:19	1:06	17:28	104 96-110	1817	115 108-120	2/3
1.78	33:58	39	21:28	108 107-109	2318	109 100-114	1/1

Heart

96/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.0%	18:44
17 3.3%	19:02
See your biggest climbs

Cadence

115 (124 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	9:00	18:06	More
1km	11:21	18:16	More
Mile	18:47	18:47	More

Predictions

Dist	Time	Per Mile

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