Thu 13th Jan 2022 at 11:04am by Crash Hamster

Walk > General

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Time
1:12:02
Miles
2.88
Min/mi
25:01
Stride(cm)
58
Cals
389
Cadence
111
BPM
90
%MHR
45.1
B/mi
2256
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:41(35:41/m) 94/124bpm [3354b/mi] 192cal 26/79rpm
2) 1m - 19:12(19:12/m) 88/99bpm [1690b/mi] 106cal 56/61rpm
3) 0.88m - 17:09(19:26/m) 84/96bpm [1633b/mi] 91cal 55/60rpm

35:41 19:12 17:09

Pin Map

0mi in 0

Pace

16%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:16	86 82-91	1743	112 102-116	2/3
0.25	4:52	2:20	18:37	92 85-95	1712	113 110-116	4/2
0.38	9:49	4:57	39:38	96 83-123	3805	110 102-114	0/0
0.50	12:09	2:20	18:43	95 88-104	1778	112 108-114	3/1
0.63	14:29	2:20	18:36	90 86-96	1674	114 112-116	6/0
0.75	16:48	2:19	18:36	93 88-101	1729	111 110-114	5/2
0.88	23:44	6:56	55:25	101 85-123	5597	110 84-114	0/0
1.00	35:37	11:54	1:35:09	94 69-124	8944	116 88-122	0/0
1.13	37:57	2:20	18:37	86 82-90	1602	117 108-120	1/1
1.25	40:21	2:24	19:09	83 74-95	1590	112 104-118	0/0
1.38	43:13	2:53	23:01	89 83-96	2049	101 88-118	0/5
1.50	45:35	2:21	18:52	82 75-91	1547	112 104-116	1/7
1.63	47:48	2:13	17:44	91 87-95	1614	115 114-116	9/1
1.75	50:04	2:16	18:10	88 85-93	1599	113 106-116	6/5
1.88	52:24	2:19	18:35	93 86-99	1729	112 110-114	2/3
2.00	54:53	2:29	19:55	91 87-99	1812	116 110-122	1/5
2.13	57:12	2:19	18:31	91 87-94	1685	113 110-114	2/3
2.25	59:50	2:38	21:03	88 85-92	1853	109 94-114	1/2
2.38	1:02:16	2:26	19:29	89 82-95	1734	114 104-120	4/1
2.50	1:04:42	2:26	19:27	81 75-90	1576	108 104-114	1/8
2.63	1:07:09	2:27	19:35	76 69-82	1488	109 102-114	6/1
2.75	1:09:31	2:23	19:02	81 69-87	1542	109 104-112	2/3
2.88	1:11:54	2:22	19:00	80 77-85	1520	110 106-114	2/3
2.88	1:12:03	9	21:37	82 82-82	1772	107 106-108	1/0

Heart

90/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.6%	22:41
See your biggest climbs

Cadence

111 (122 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	9:05	18:16	More
1km	11:28	18:27	More
Mile	18:59	18:59	More

Predictions

Dist	Time	Per Mile

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