Thu 13th Jan 2022 at 11:36am by Nic.1

Walk > General

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Time
25:20
Miles
1.39
Min/mi
18:14
Stride(cm)
67
Cals
82
Cadence
131
BPM
99
%MHR
57.8
B/mi
1802
Asc(m)
106
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:28(18:28/m) 98/109bpm [1810b/mi] 59cal 49/69rpm 3.25/3.55mph
2) 0.39m - 6:51(17:30/m) 101/110bpm [1768b/mi] 23cal 56/72rpm 3.43/3.57mph

18:28 6:51

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:46	84 78-93	1576	132 126-136	7/1
0.13	2:16	1:05	17:24	92 88-95	1601	132 130-134	1/9
0.19	3:22	1:06	17:40	95 93-96	1678	130 126-134	4/2
0.25	4:29	1:07	17:51	96 94-98	1713	131 126-134	3/3
0.31	5:35	1:06	17:41	99 95-103	1751	132 130-134	2/6
0.38	6:42	1:07	17:56	99 97-102	1775	130 126-132	4/3
0.44	7:55	1:13	19:24	102 100-104	1979	128 124-136	13/2
0.50	9:00	1:05	17:22	103 99-107	1789	129 124-132	3/3
0.56	10:10	1:10	18:36	94 86-103	1748	126 120-132	5/1
0.63	11:20	1:10	18:40	99 93-102	1849	129 126-130	3/11
0.69	12:27	1:07	17:59	101 98-103	1816	126 124-126	6/8
0.75	13:44	1:17	20:29	104 98-109	2131	127 124-130	0/9
0.81	14:54	1:10	18:33	101 99-103	1874	124 116-128	9/2
0.88	15:58	1:04	17:08	102 99-103	1748	127 116-132	10/4
0.94	17:11	1:13	19:20	103 100-106	1992	128 124-132	7/8
1.00	18:28	1:17	20:39	96 89-104	1983	136 132-138	3/6
1.06	19:33	1:05	17:21	99 94-101	1717	140 138-142	1/8
1.13	20:38	1:05	17:12	100 97-105	1720	139 136-142	4/12
1.19	21:42	1:04	17:06	98 93-103	1676	139 136-142	15/2
1.25	22:51	1:09	18:22	99 92-105	1819	139 134-144	3/5
1.31	23:53	1:03	16:44	105 102-109	1757	135 132-136	4/6
1.38	25:00	1:07	17:50	103 100-107	1836	135 128-138	8/4
1.39	25:20	20	19:42	103 102-104	2029	133 130-136	0/0

Heart

99/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (144 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:56	17:58	More
1km	11:09	17:57	More
Mile	18:16	18:16	More

Predictions

Dist	Time	Per Mile

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