Thu 13th Jan 2022 at 11:07am by Running Sam

Run > General

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Time
48:03
Miles
5.11
Min/mi
9:24
Pacing
93%
WAVA
57.96
Stride(cm)
94
Cals
444
Cadence
182
BPM
151
%MHR
88
B/mi
1416
Asc(m)
80
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 144/155bpm [1388b/mi] 86cal 6.22/7.45mph
2) 1m - 9:20(9:20/m) 151/161bpm [1410b/mi] 88cal 6.43/7.06mph
3) 1m - 9:21(9:21/m) 153/158bpm [1430b/mi] 88cal 6.42/6.72mph
4) 1m - 9:22(9:22/m) 155/161bpm [1451b/mi] 89cal 6.41/6.7mph
5) 1m - 9:22(9:22/m) 154/169bpm [1443b/mi] 85cal 6.4/6.74mph
6) 0.11m - 1:00(8:57/m) 153/162bpm [1370b/mi] 8cal 6.7/6.68mph

9:38 9:20 9:21 9:22 9:22 1:00

Pace

17%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:50	131 87-151	1420	181 122-190	11/0
0.50	5:08	2:25	9:40	143 137-148	1382	183 176-186	3/5
0.75	7:24	2:17	9:07	152 149-155	1387	182 178-186	8/3
1.00	9:38	2:14	8:55	146 143-152	1301	182 178-184	3/8
1.25	12:11	2:33 +7	10:12	148 140-155	1511	182 178-190	2/8
1.50	14:27	2:15	9:02	154 153-156	1390	183 180-184	6/3
1.75	16:43	2:17	9:07	146 141-153	1331	183 180-188	2/11
2.00	19:06	2:22	9:29	157 147-161	1489	183 180-184	8/5
2.25	21:24	2:19	9:15	153 150-158	1416	183 180-186	6/6
2.50	23:45	2:20	9:22	153 149-157	1433	183 180-184	5/7
2.75	26:07	2:22	9:27	154 149-158	1455	183 180-184	7/5
3.00	28:26	2:20	9:19	149 146-155	1389	183 182-184	3/8
3.25	30:55	2:28	9:53	157 156-159	1551	182 180-184	10/2
3.50	33:15	2:20	9:21	158 155-161	1477	183 180-184	5/4
3.75	35:31	2:17	9:06	153 149-157	1394	182 180-184	2/10
4.00	37:48	2:16	9:05	153 146-159	1391	182 180-184	4/4
4.25	40:03	2:16	9:02	153 151-155	1383	183 180-184	7/5
4.50	42:21	2:17	9:09	147 143-154	1344	183 180-186	1/18
4.75	44:42	2:21	9:24	150 139-160	1411	182 178-184	14/2
5.00	47:10	2:28	9:53	165 160-169	1631	181 174-186	12/4
5.11	48:10	1:00	9:02	153 147-162	1383	180 176-186	0/9

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 35m, Flat prediction 47:12

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.3%	9:45
15 1.8%	9:44
12 3.3%	10:59
See your biggest climbs

Cadence

182 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	5.1	48:02	9:25
Walk	0.0	122	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	46.32%	More
800m	4:26	8:54	48.45%	More
1km	5:37	9:02	49.81%	More
Mile	9:04	9:04	52.64%	More
5k	28:49	9:16	57.85%	More
5 miles	46:55	9:23	58.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	55.90
5km	28:21	9:07	58.79
5M	46:57	9:23	57.95
10km	59:07	9:31	57.63
10M	1:37:54	9:47	57.35
Half	2:10:20	9:57	56.27
20M	3:24:06	10:12	56.56
Mara	4:31:45	10:22	56.27

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