Thu 13th Jan 2022 at 10:46am by Shabs

Walk > General

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Time
48:02
Miles
2.19
Min/mi
21:56
Stride(cm)
63
Cals
249
Cadence
116
BPM
90
%MHR
48.2
B/mi
1964
Asc(m)
211
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.19m - 48:02(21:57/m) 88/115bpm [1931b/mi] 249cal 58/66rpm 2.73/4.09mph

48:02

Pace

14%

20%

23%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:37	85 84-87	1412	123 118-128	106/0
0.13	2:40	1:37	25:57	82 77-87	2127	118 116-124	0/3
0.19	3:47	1:08	18:02	80 74-85	1443	120 116-126	1/0
0.25	4:54	1:07	17:52	80 77-82	1429	117 110-122	3/0
0.31	6:00	1:05	17:28	84 84-84	1467	118 116-122	1/10
0.38	7:11	1:11	18:59	82 81-83	1557	112 108-116	4/9
0.44	8:33	1:22	21:47	81 80-82	1765	117 114-122	5/2
0.50	9:40	1:08	18:06	80 79-83	1448	119 116-122	2/0
0.56	15:43	6:02	1:36:40	78 56-99	7539	115 98-118	3/1
0.63	16:53	1:11	18:48	92 85-99	1730	122 116-126	2/0
0.69	17:48	55	14:36	93 92-94	1357	124 122-126	0/1
0.75	18:46	57	15:18	90 89-91	1376	126 122-132	0/4
0.81	19:52	1:07	17:47	90 88-91	1600	125 122-128	0/5
0.88	20:51	59	15:39	88 87-88	1378	124 122-128	1/5
0.94	21:57	1:06	17:32	89 88-91	1561	121 108-126	8/10
1.00	23:20	1:23	22:10	90 89-91	1995	120 116-122	7/6
1.06	25:08	1:48	28:53	84 75-93	2426	116 108-120	16/5
1.13	26:21	1:13	19:25	87 86-87	1689	116 116-118	2/8
1.19	27:25	1:04	17:09	88 86-88	1509	120 116-124	3/4
1.25	28:30	1:05	17:12	86 85-87	1480	120 118-122	5/1
1.31	29:57	1:27	23:10	86 85-87	1992	117 116-120	6/18
1.38	31:23	1:26	23:01	85 83-87	1956	116 114-120	2/4
1.44	32:27	1:04	17:04	84 81-86	1434	116 114-118	4/8
1.50	33:46	1:19	21:01	86 84-87	1808	118 114-122	5/4
1.56	34:57	1:12	19:05	88 88-88	1679	111 110-112	1/8
1.63	36:23	1:26	22:49	89 85-96	2030	110 106-116	6/1
1.69	37:38	1:15	20:07	98 96-99	1971	108 104-110	2/3
1.75	38:56	1:17	20:39	98 93-106	2024	108 102-116	3/5
1.81	40:18	1:22	21:58	108 104-111	2372	108 102-116	4/7
1.88	41:38	1:20	21:25	103 103-104	2205	107 102-108	4/6
1.94	42:52	1:14	19:40	108 103-115	2124	117 108-120	0/6
2.00	44:06	1:14	19:41	112 111-114	2204	116 110-122	14/3
2.06	45:20	1:14	19:48	104 100-107	2059	111 108-114	9/8
2.13	46:36	1:16	20:21	106 104-108	2157	109 106-112	8/8
2.19	48:01	1:24	22:28	104 102-106	2336	110 106-116	17/7

Heart

90/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 116m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.8%	14:10
See your biggest climbs

Cadence

116 (132 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:42	More
800m	9:20	18:47	More
1km	11:31	18:32	More
Mile	19:13	19:13	More

Predictions

Dist	Time	Per Mile

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