Thu 13th Jan 2022 at 10:41am by Glenorchil

Run > General

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Time
30:12
Miles
3.13
Min/mi
9:39
Pacing
91%
Stride(cm)
98
Cals
304
Cadence
170
BPM
122
B/mi
1180
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 113/123bpm [732b/km] 60cal 9.27/0kmph
2) 1km - 6:31(6:31/km) 122/131bpm [794b/km] 67cal 9.22/0kmph
3) 1km - 6:11(6:11/km) 124/129bpm [766b/km] 63cal 9.71/0kmph
4) 1km - 5:32(5:32/km) 124/129bpm [687b/km] 54cal 10.83/0kmph
5) 1km - 5:19(5:19/km) 130/137bpm [691b/km] 58cal 11.3/0kmph
6) 0.03km - 12(5:31/km) 136/136bpm [750b/km] 2cal 10.88/0kmph

6:28 6:31 6:11 5:32 5:19 12

Pace

10%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:21	101 76-116	1045	166 124-174
0.25	2:41	1:24	11:11	115 107-117	1286	167 156-176
0.38	3:57	1:15	10:03	115 114-118	1157	169 166-172
0.50	5:13	1:16	10:11	116 113-120	1181	169 164-174
0.63	6:30	1:16	10:11	118 114-123	1202	168 164-172
0.75	7:46	1:16	10:11	121 117-125	1233	171 168-176
0.88	9:02	1:16	10:04	118 116-119	1188	171 168-174
1.00	10:21	1:19	10:35	120 118-123	1270	168 160-172
1.13	11:42	1:21	10:48	126 121-129	1362	167 166-168
1.25	13:03	1:21	10:50	126 123-131	1364	168 166-172
1.38	14:21	1:18	10:21	124 121-126	1283	168 166-170
1.50	15:36	1:15	10:04	124 122-128	1248	169 166-176
1.63	16:52	1:16	10:05	126 123-129	1270	171 166-174
1.75	18:07	1:15	10:00	120 118-125	1201	172 170-178
1.88	19:14	1:07	9:00	125 122-129	1125	172 170-174
2.00	20:21	1:06	8:50	122 120-124	1078	173 170-174
2.13	21:26	1:06	8:47	126 122-129	1107	174 170-176
2.25	22:38	1:12	9:32	122 117-127	1164	173 168-180
2.38	23:44	1:06	8:51	123 119-127	1089	171 166-176
2.50	24:48	1:04	8:28	125 122-128	1059	173 170-176
2.63	25:51	1:03	8:23	124 123-126	1040	174 172-176
2.75	26:54	1:03	8:23	131 123-134	1099	173 172-176
2.88	27:59	1:05	8:39	135 132-137	1169	172 170-176
3.00	29:04	1:05	8:43	131 129-134	1142	172 170-174
3.13	30:09	1:05	8:38	133 130-137	1149	173 170-176
3.13	30:11	2	13:57	136 136-136	1897	176 176-176

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.1	30:09	9:39
Walk	0.1	124	0	1	11:19
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	0.00%	More
800m	4:12	8:27	0.00%	More
1km	5:17	8:30	0.00%	More
Mile	8:42	8:42	0.00%	More
5k	29:58	9:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:01	9:01
5km	29:58	9:39
5M	49:37	9:55
10km	1:02:28	10:03
10M	1:43:27	10:21
Half	2:17:44	10:31
20M	3:35:41	10:47
Mara	4:47:10	10:58

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