Thu 13th Jan 2022 at 9:58am by cathrobinson

Bike > wattbike

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Time
58:28
Miles
18.04
Mph
18.5
FBI
93.03
Cals
487
Watts
124
Cadence
89
BPM
152
%MHR
84.6
B/mi
493
Surface
Road

Notes & Comments

Tour de Zwift stage 1. I can’t decide if it’s Zwift or the Wattbike I’m not enjoying at the moment.

Split Summary
===
1) 13.22m - 58:28(4:25/m) 152/167bpm [672b/mi] 487cal 88/98rpm 122/235W 13.57/16.28mph

58:28

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:42	2:42	11.12	104 83-111	561	75 5-80	90 73-137
1.00	5:02	2:20	12.85	121 111-132	565	82 77-89	110 83-158
1.50	7:08	2:06	14.30	146 133-151	612	91 86-96	159 116-189
2.00	9:17	2:10	13.88	154 152-156	665	89 85-92	149 127-183
2.50	11:26	2:09	14.00	157 155-158	673	89 86-92	151 114-168
3.00	13:34	2:08	14.06	161 158-163	687	90 84-93	157 133-187
3.50	15:36	2:02	14.71	162 161-164	661	94 89-98	146 125-179
4.00	17:41	2:05	14.45	164 163-165	681	94 19-98	147 5-235
4.50	19:42	2:01	14.87	166 164-167	670	95 89-98	148 121-175
5.00	21:46	2:04	14.52	165 162-167	682	93 88-96	137 112-165
5.50	23:51	2:05	14.44	162 160-164	673	92 88-95	129 96-162
6.00	25:56	2:05	14.41	162 160-164	674	92 89-96	134 110-191
6.50	28:02	2:07	14.20	164 162-165	693	91 88-93	132 113-159
7.00	30:12	2:09	13.90	162 161-164	699	89 86-92	125 110-143
7.50	32:21	2:09	13.97	161 159-163	691	89 85-92	124 108-157
8.00	34:30	2:10	13.87	159 156-162	688	91 84-95	118 91-145
8.50	36:40	2:09	13.91	159 155-163	686	89 85-93	125 98-149
9.00	38:58	2:18	13.02	160 158-163	737	89 84-93	124 104-156
9.50	41:06	2:08	14.02	158 155-162	676	89 85-93	113 90-143
10.00	43:18	2:12	13.64	158 154-160	695	87 83-90	113 87-132
10.50	45:32	2:13	13.49	152 150-154	676	86 82-90	107 93-126
11.00	47:45	2:13	13.55	154 148-158	682	87 80-93	109 80-136
11.50	49:55	2:10	13.85	148 143-152	641	88 84-92	101 81-132
12.00	52:03	2:08	14.02	145 142-149	621	89 86-93	98 78-124
12.50	54:12	2:09	13.97	148 144-150	635	89 87-92	105 81-128
13.00	56:23	2:11	13.78	146 142-148	636	88 84-92	103 84-127
13.22	58:28	2:05	6.24	130 104-144	1250	87 85-89	98 70-112

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

124W (235 max)

Power Graph

Power Bands

Cadence

89 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:00	4:01	More
1km	2:30	4:01	More
Mile	4:04	4:04	More
5k	12:49	4:07	More
5 miles	20:53	4:11	More
10k	26:04	4:12	More
10 miles	42:43	4:16	More
Half	56:44	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	28:17	2:50
20km	36:58	2:58
15 miles	46:35	3:06
20 miles	1:06:23	3:19
40km	1:26:44	3:29
25 miles	1:27:21	3:30
42km	1:32:06	3:32
50 miles	3:24:58	4:06
56 miles	3:55:39	4:12
100 miles	8:00:59	4:49
112 miles	9:12:57	4:56

Bespoke Fields

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