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Thu 13th Jan 2022 at 9:22am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General
  • Time
    1:36:20
  • Miles
    7.19
  • Min/mi
    13:24
  • Pacing
    77.3%
  • WAVA
    40.27
  • Stride(cm)
    79
  • Cals
    550
  • Cadence
    151
  • BPM
    131
  • %MHR
    76.3
  • B/mi
    1749
  • Asc(m)
    402
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 130/141bpm [1528b/mi] 85cal 5.11/5.61mph
2) 1m - 13:29(13:29/m) 132/142bpm [1781b/mi] 91cal 4.45/5.76mph
3) 1m - 15:28(15:28/m) 131/155bpm [2026b/mi] 91cal 3.88/5.53mph
4) 1m - 13:40(13:40/m) 135/147bpm [1845b/mi] 85cal 4.39/5.3mph
5) 1m - 13:23(13:23/m) 136/154bpm [1820b/mi] 80cal 4.49/5.41mph
6) 1m - 13:42(13:42/m) 123/143bpm [1685b/mi] 51cal 4.38/5.2mph
7) 1m - 12:33(12:33/m) 130/138bpm [1632b/mi] 56cal 4.78/5.49mph
8) 0.19m - 2:20(12:34/m) 131/140bpm [1646b/mi] 11cal 4.78/4.86mph
11:45 13:29 15:28 13:40 13:23 13:42 12:33 2:20
LindsD
That looks lovely. Great pic

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:46 112 77-130 1318 161 116-166 13/3
0.50 5:57 3:01 12:03 132 129-139 1591 159 146-166 5/22
0.75 8:46 2:49 11:14 135 132-140 1517 161 160-162 35/26
1.00 11:46 3:00 11:59 136 134-139 1631 160 158-162 27/11
1.25 14:44 2:58 11:52 134 122-139 1590 158 154-160 15/27
1.50 17:51 3:08 12:31 136 125-142 1702 158 150-162 30/9
1.75 20:52 3:01 12:04 137 135-138 1654 159 156-162 5/15
2.00 25:15 4:22 17:29 122 100-140 2133 155 112-162 22/22
2.25 28:28 3:13 12:54 134 130-137 1728 155 150-160 32/37
2.50 32:24 3:56 15:42 138 118-155 2167 139 102-160 4/8
2.75 36:33 4:09 16:36 133 113-153 2209 140 90-160 17/18
3.00 40:42 4:09 16:37 119 100-134 1978 141 102-160 14/14
3.25 43:46 3:04 12:16 139 127-147 1706 155 150-158 11/13
3.50 47:19 3:32 14:10 136 133-146 1927 153 104-160 15/7
3.75 50:40 3:21 13:24 136 128-141 1822 154 110-160 18/25
4.00 54:23 3:44 14:54 128 111-138 1907 141 100-158 18/28
4.25 57:53 3:30 14:01 136 128-142 1905 151 96-160 29/23
4.50 1:00:52 2:58 11:54 137 128-142 1630 155 146-158 28/25
4.75 1:04:18 3:26 13:44 135 126-143 1855 150 104-160 15/17
5.00 1:07:46 3:28 13:53 135 125-154 1873 158 116-162 17/30
5.25 1:11:09 3:23 13:30 135 121-143 1823 148 102-162 22/15
5.50 1:14:50 3:41 14:44 126 106-142 1857 128 110-160 21/21
5.75 1:18:21 3:31 14:05 112 100-126 1578 143 116-164 14/8
6.00 1:21:27 3:06 12:25 125 120-129 1552 159 154-162 18/15
6.25 1:24:28 3:01 12:05 127 125-130 1535 159 156-160 18/24
6.50 1:27:32 3:04 12:15 130 122-136 1592 159 152-164 19/23
6.75 1:30:57 3:25 13:39 132 119-138 1802 160 156-164 22/18
7.00 1:34:01 3:04 12:16 130 122-138 1595 160 156-162 12/21
7.19 1:36:22 2:21 12:38 131 125-140 1656 158 154-160 18/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 17.4% 15:33
    18 10.6% 11:01
    15 8.7% 11:46
    12 10.2% 11:52
    11 9.9% 12:33
    11 10.6% 12:20

  • Cadence Distribution

    151 avge / 166 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 157 6.7 1:26:07 12:52
    Walk 10.0 111 0.5 9:40 19:38
    Still 0.6 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:09 35.64% More
    800m 5:42 11:27 38.13% More
    1km 7:11 11:33 39.36% More
    Mile 11:45 11:45 40.84% More
    5k 40:48 13:08 40.56% More
    5 miles 1:07:43 13:33 39.57% More
    10k 1:24:01 13:31 39.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:54 11:54 40.31
    5km 39:35 12:44 41.81
    5M 1:05:33 13:07 40.88
    10km 1:22:32 13:17 40.42
    10M 2:16:40 13:40 40.28
    Half 3:01:57 13:53 40.06
    20M 4:44:56 14:15 39.44
    Mara 6:19:21 14:29 38.82

Photos



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