Thu 13th Jan 2022 at 7:00am by beef

Bike > General

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Time
1:11:10
Miles
11.61
Mph
9.8
FBI
45.62
Cals
730
BPM
121
%MHR
75.3
B/mi
739
Asc(m)
168
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 32:25(6:29/m) 118/160bpm [765b/mi] 337cal
2) 5m - 26:33(5:19/m) 119/140bpm [632b/mi] 246cal
3) 1.61m - 12:12(7:34/m) 134/152bpm [1014b/mi] 147cal

32:25 26:33 12:12

Pace

25%

10%

15%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:23	2:23	12.60	94 79-114	447	2/19
1.00	5:09	2:47	10.81	124 108-158	688	14/16
1.50	8:14	3:04	9.76	142 128-159	873	12/9
2.00	1:49:40	1:41:26 +1:39:11	0.30	137 88-160	27792	6/15
2.50	1:56:30	6:51	4.38	112 98-120	1533	19/0
3.00	1:59:39	3:08	9.55	109 98-124	685	21/6
3.50	2:51:45	52:06 +50:25	0.58	112 93-125	11670	13/11
4.00	2:57:29	5:44 +29	5.23	117 90-126	1342	17/6
4.50	3:00:06	2:37	11.46	115 94-129	602	12/4
5.00	3:02:47	2:41 +17	11.17	126 116-137	677	2/9
5.50	3:05:38	2:51	10.51	116 100-128	662	0/20
6.00	3:08:21	2:43 +15	11.03	117 110-126	637	9/7
6.50	3:13:51	5:30 +2:20	5.45	118 103-135	1298	2/13
7.00	3:16:35	2:44	11.01	118 108-124	643	5/7
7.50	3:19:14	2:39	11.30	129 118-140	685	3/5
8.00	3:21:45	2:31	11.93	121 116-126	609	1/4
8.50	3:24:11	2:26	12.33	124 114-132	603	2/5
9.00	3:26:30	2:19	12.91	113 107-119	525	1/8
9.50	3:28:43	2:12	13.59	113 105-120	499	7/11
10.00	3:32:18	3:35 +22	8.38	117 109-125	837	17/5
10.50	3:36:34	4:16	7.03	124 115-136	1058	22/6
11.00	3:40:38	4:04	7.38	144 131-152	1171	15/5
11.50	3:43:41	3:04	9.80	135 128-147	826	9/8
11.61	3:44:29	48	8.35	139 130-148	999	2/2

Heart

121/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 66m

Elevation Graph

Biggest Climbs (m)	Mph
43 5.0%	5.0
29 3.6%	6.2
22 4.7%	0.3
19 4.0%	6.9
15 2.6%	7.5
13 4.0%	5.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:44	3:29	More
1km	2:10	3:30	More
Mile	4:25	4:25	More
5k	15:13	4:54	More
5 miles	28:29	5:42	More
10k	36:04	5:48	More
10 miles	3:32:06	21:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:45	6:05
20km	1:16:29	6:09
15 miles	1:33:22	6:13
20 miles	2:06:40	6:20
40km	2:39:28	6:25
25 miles	2:40:28	6:25
42km	2:47:56	6:26
50 miles	5:34:33	6:41
56 miles	6:17:15	6:44
100 miles	11:37:31	6:59
112 miles	13:06:33	7:01

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