Thu 13th Jan 2022 at 8:12am by logopetria
Run > General
-
Time
9:51
-
Miles
1.06
-
Min/mi
9:18
-
Pacing
97%
-
WAVA
44.26
-
Stride(cm)
100
-
Cals
114
-
Cadence
173
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.71km - 9:51(5:46/km) 114cal 10.41/11.59kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:28 |
172 168-180 |
0/1 |
0.13 |
1:10 |
34 |
9:05 |
172 172-172 |
0/1 |
0.19 |
1:44 |
34 |
9:10 |
173 172-174 |
1/1 |
0.25 |
2:17 |
33 |
8:53 |
172 170-174 |
1/0 |
0.31 |
2:53 |
36 |
9:31 |
174 172-176 |
2/0 |
0.38 |
3:28 |
35 |
9:23 |
172 168-178 |
1/0 |
0.44 |
4:03 |
35 |
9:17 |
170 166-172 |
0/1 |
0.50 |
4:36 |
34 |
8:57 |
173 170-176 |
0/1 |
0.56 |
5:15 |
38 |
10:12 |
176 172-182 |
1/1 |
0.63 |
5:47 |
33 |
8:45 |
170 168-174 |
1/0 |
0.69 |
6:23 |
36 |
9:33 |
173 170-176 |
0/1 |
0.75 |
6:57 |
34 |
9:03 |
174 174-174 |
0/0 |
0.81 |
7:32 |
35 |
9:20 |
175 174-176 |
1/0 |
0.88 |
8:06 |
34 |
9:05 |
173 170-174 |
0/1 |
0.94 |
8:40 |
34 |
9:00 |
173 172-174 |
0/1 |
1.00 |
9:16 |
36 |
9:36 |
176 176-176 |
1/0 |
1.06 |
9:51 |
35 |
9:31 |
178 176-180 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:01 |
35.07% |
More |
800m |
4:33 |
9:09 |
40.01% |
More |
1km |
5:43 |
9:12 |
41.59% |
More |
Mile |
9:15 |
9:15 |
43.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
44.08 |
5km |
32:41 |
10:31 |
42.34 |
5M |
55:34 |
11:07 |
40.47 |
10km |
1:10:48 |
11:24 |
39.62 |
10M |
2:00:22 |
12:02 |
38.48 |
Half |
2:42:40 |
12:25 |
37.36 |
20M |
4:20:46 |
13:02 |
36.93 |
Mara |
5:52:24 |
13:27 |
36.44 |
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