Wed 12th Jan 2022 at 3:49pm by logopetria

Run > General

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Time
20:32
Miles
2.52
Min/mi
8:09
Pacing
95%
WAVA
54.19
Stride(cm)
119
Cals
275
Cadence
166
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 4.06km - 20:32(5:04/km) 275cal 11.85/14.48kmph

20:32

Pace

25%

33%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	162 114-176	4/0
0.25	2:07	1:04	8:35	168 162-176	1/3
0.38	3:09	1:01	8:09	166 164-168	1/2
0.50	4:16	1:07	8:57	166 164-176	10/0
0.63	5:19	1:03	8:28	165 156-170	3/1
0.75	6:18	59	7:52	165 162-170	1/2
0.88	7:15	57	7:35	168 162-184	0/2
1.00	8:15	1:00	7:57	167 162-184	0/7
1.13	9:12	58	7:41	164 158-172	0/6
1.25	10:14	1:02	8:13	166 162-174	1/6
1.38	11:14	1:01	8:05	168 160-176	1/1
1.50	12:11	57	7:36	163 162-164	0/8
1.63	13:11	1:00	7:59	165 162-168	0/6
1.75	14:10	59	7:50	164 162-166	0/2
1.88	15:10	1:00	8:02	167 164-172	3/2
2.00	16:11	1:01	8:06	165 164-166	2/0
2.13	17:12	1:01	8:11	168 164-180	3/1
2.25	18:16	1:03	8:27	166 162-168	5/0
2.38	19:21	1:05	8:43	166 164-168	6/0
2.50	20:22	1:00	8:03	170 168-170	7/0
2.52	20:32	10	8:19	172 172-172	0/0

Elevation

Asc 43m, Range 46m, Flat prediction 20:11

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.2%	8:16
14 5.1%	8:55
See your biggest climbs

Cadence

166 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	2.5	20:31	8:09
Walk	0.1	115	0	1	11:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	41.34%	More
800m	3:51	7:45	47.26%	More
1km	4:51	7:48	49.04%	More
Mile	7:51	7:51	51.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	55.62
5km	25:56	8:21	53.36
5M	44:05	8:49	51.01
10km	56:11	9:03	49.93
10M	1:35:31	9:33	48.49
Half	2:09:05	9:51	47.08
20M	3:26:55	10:21	46.54
Mara	4:39:38	10:40	45.92

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