Tue 11th Jan 2022 at 11:35am by logopetria
Run > General
-
Time
10:37
-
Miles
1.25
-
Min/mi
8:30
-
Pacing
96%
-
WAVA
49.20
-
Stride(cm)
115
-
Cals
134
-
Cadence
165
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.01km - 10:37(5:17/km) 134cal 11.37/15.08kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:49 |
156 122-172 |
1/1 |
0.13 |
1:05 |
32 |
8:24 |
170 160-176 |
0/2 |
0.19 |
1:38 |
33 |
8:46 |
168 164-176 |
1/2 |
0.25 |
2:12 |
34 |
9:11 |
167 164-172 |
1/0 |
0.31 |
2:45 |
33 |
8:48 |
168 164-170 |
1/0 |
0.38 |
3:18 |
33 |
8:43 |
164 160-166 |
1/0 |
0.44 |
3:48 |
31 |
8:09 |
166 164-172 |
0/2 |
0.50 |
4:19 |
31 |
8:17 |
168 166-172 |
0/1 |
0.56 |
4:50 |
31 |
8:16 |
165 164-166 |
1/1 |
0.63 |
5:21 |
31 |
8:10 |
166 164-166 |
0/1 |
0.69 |
5:54 |
33 |
8:43 |
166 162-168 |
0/3 |
0.75 |
6:24 |
30 |
8:06 |
164 162-166 |
2/0 |
0.81 |
6:55 |
31 |
8:21 |
163 162-166 |
1/0 |
0.88 |
7:26 |
31 |
8:17 |
163 162-164 |
0/0 |
0.94 |
7:56 |
30 |
7:58 |
164 162-166 |
0/0 |
1.00 |
8:29 |
33 |
8:41 |
166 164-166 |
1/0 |
1.06 |
8:59 |
31 |
8:11 |
164 164-166 |
0/1 |
1.13 |
9:32 |
32 |
8:40 |
163 162-164 |
2/1 |
1.19 |
10:03 |
31 |
8:16 |
167 164-172 |
2/0 |
1.25 |
10:37 |
34 |
9:15 |
164 162-166 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
38.90% |
More |
800m |
4:06 |
8:15 |
44.42% |
More |
1km |
5:08 |
8:15 |
46.37% |
More |
Mile |
8:25 |
8:25 |
48.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
49.13 |
5km |
29:18 |
9:26 |
47.23 |
5M |
49:50 |
9:58 |
45.12 |
10km |
1:03:30 |
10:13 |
44.18 |
10M |
1:47:57 |
10:48 |
42.90 |
Half |
2:25:53 |
11:08 |
41.66 |
20M |
3:53:51 |
11:42 |
41.18 |
Mara |
5:16:02 |
12:04 |
40.63 |
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