Thu 13th Jan 2022 at 11:18am by bodis64

Walk > General

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Time
27:38
Miles
0.58
Min/mi
47:39
Stride(cm)
30
Cals
150
Cadence
113
BPM
104
%MHR
56.3
B/mi
4964
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93km - 27:38(29:44/km) 104/140bpm [3093b/km] 150cal 18/123rpm 2.02/5.75kmph

27:38

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:50	2:50	45:18	104 91-114	4712	107 88-124	6/2
0.13	6:40	3:51	1:01:29	103 98-111	6333	104 92-114	11/5
0.19	9:31	2:51	45:28	106 99-113	4820	109 86-132	15/2
0.25	12:30	2:59	47:51	105 98-110	5024	117 102-246	12/7
0.31	15:33	3:02	48:40	109 97-124	5304	109 82-132	7/7
0.38	18:48	3:15	52:04	116 99-140	6040	121 88-202	8/6
0.44	21:40	2:51	45:42	102 94-112	4661	113 90-156	2/17
0.50	23:46	2:07	33:50	101 95-115	3418	109 34-156	4/11
0.56	26:10	2:23	38:12	95 81-114	3629	119 108-134	4/9
0.58	27:37	1:27	1:38:59	88 82-93	8711	82 82-82	0/0

Heart

104/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (246 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:54	39:50	More
800m	22:34	45:24	More

Predictions

Dist	Time	Per Mile

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