Thu 13th Jan 2022 at 9:59am by qnjc21
Walk > General
-
Time
29:47
-
Miles
1.70
-
Min/mi
17:31
-
Stride(cm)
80
-
Cals
168
-
Cadence
115
-
BPM
76
-
%MHR
43
-
B/mi
1325
-
Asc(m)
71
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:24(17:24/m) 74/84bpm [1288b/mi] 97cal 57/61rpm
2) 0.7m - 12:23(17:38/m) 79/86bpm [1393b/mi] 71cal 57/61rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:31 |
1:31 +17
|
24:11 |
67 64-71 |
1620 |
104 100-110 |
0/22 |
0.13 |
2:38 |
1:08 |
18:04 |
69 63-73 |
1247 |
116 108-120 |
0/8 |
0.19 |
3:39 |
1:00 |
16:07 |
72 60-81 |
1160 |
118 118-120 |
1/2 |
0.25 |
4:40 |
1:01 |
16:16 |
75 73-78 |
1220 |
119 118-120 |
4/2 |
0.31 |
5:42 |
1:02 |
16:28 |
76 74-78 |
1252 |
119 118-120 |
2/7 |
0.38 |
6:45 |
1:03 |
16:49 |
76 75-78 |
1278 |
118 116-118 |
3/3 |
0.44 |
7:47 |
1:02 |
16:35 |
79 76-83 |
1311 |
117 116-118 |
2/3 |
0.50 |
8:50 |
1:03 |
16:41 |
77 74-79 |
1285 |
118 116-118 |
1/2 |
0.56 |
9:52 |
1:02 |
16:35 |
74 70-77 |
1227 |
118 116-118 |
3/2 |
0.63 |
10:54 |
1:03 |
16:41 |
76 73-81 |
1268 |
117 116-118 |
1/1 |
0.69 |
11:58 |
1:04 |
16:57 |
76 73-78 |
1288 |
117 116-118 |
2/2 |
0.75 |
13:05 |
1:07 |
17:57 |
70 66-75 |
1256 |
115 112-118 |
1/4 |
0.81 |
14:10 |
1:05 |
17:12 |
76 72-78 |
1308 |
117 114-118 |
0/4 |
0.88 |
16:51 |
2:41 +1:30
|
42:58 |
71 60-78 |
3051 |
113 106-122 |
8/2 |
0.94 |
18:03 |
1:12 |
19:18 |
70 60-81 |
1351 |
116 114-116 |
1/3 |
1.00 |
19:11 |
1:07 |
17:59 |
80 78-84 |
1438 |
114 114-116 |
5/1 |
1.06 |
20:16 |
1:05 |
17:23 |
78 76-80 |
1356 |
114 114-114 |
1/5 |
1.13 |
21:19 |
1:03 |
16:45 |
78 77-79 |
1307 |
116 116-116 |
7/2 |
1.19 |
22:23 |
1:05 |
17:15 |
78 75-81 |
1345 |
114 114-116 |
1/7 |
1.25 |
23:31 |
1:07 |
17:58 |
80 78-83 |
1438 |
115 114-116 |
3/3 |
1.31 |
24:39 |
1:08 |
18:13 |
82 80-85 |
1494 |
116 112-118 |
5/3 |
1.38 |
25:41 |
1:02 |
16:39 |
80 75-86 |
1332 |
117 116-118 |
2/1 |
1.44 |
26:45 |
1:04 |
17:00 |
78 73-80 |
1325 |
116 112-118 |
13/2 |
1.50 |
27:51 |
1:05 |
17:26 |
80 79-81 |
1395 |
118 116-118 |
4/11 |
1.56 |
28:54 |
1:04 |
17:01 |
81 79-82 |
1378 |
117 116-118 |
3/9 |
1.63 |
29:58 |
1:04 |
17:01 |
79 77-81 |
1345 |
116 114-122 |
0/3 |
1.69 |
31:02 |
1:04 |
17:08 |
80 76-82 |
1370 |
118 114-120 |
5/0 |
1.70 |
33:33 |
2:31 +2:00
|
2:58:45 |
78 67-82 |
13942 |
115 114-116 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:18 |
More |
800m |
8:12 |
16:31 |
More |
1km |
10:19 |
16:37 |
More |
Mile |
18:37 |
18:37 |
More |
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