Thu 13th Jan 2022 at 9:51am by WineRunner52

Run > General

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Time
17:14
Miles
1.52
Min/mi
11:20
Pacing
77%
WAVA
46.78
Stride(cm)
83
Cals
202
Cadence
172
BPM
132
%MHR
80
B/mi
1497
Asc(m)
96
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 128/139bpm [1506b/mi] 133cal 5.1/6.14mph
2) 0.52m - 5:29(10:28/m) 139/144bpm [1456b/mi] 69cal 5.73/5.99mph

11:46 5:29

Pace

12%

16%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15 +7	19:57	117 109-130	2333	143 130-172	0/3
0.13	2:25	1:10	18:40	112 108-115	2092	133 132-138	4/2
0.19	3:22	57	15:15	110 105-113	1678	141 134-176	17/0
0.25	4:02	40	10:35	117 111-124	1239	177 174-178	0/10
0.31	4:43	41	11:00	130 127-133	1430	178 176-180	2/4
0.38	5:24	41	10:59	135 133-136	1482	179 178-180	3/2
0.44	6:01	37	9:47	134 133-135	1312	179 178-180	0/6
0.50	6:42	41	10:52	135 135-136	1468	178 176-180	8/1
0.56	7:21	39	10:24	137 136-139	1425	178 176-180	10/0
0.63	7:59	39	10:19	137 136-137	1414	177 176-178	2/10
0.69	8:39	39	10:29	136 135-137	1426	178 176-180	8/7
0.75	9:16	38	10:04	136 135-138	1370	179 178-182	4/8
0.81	9:56	40	10:40	136 135-138	1451	180 178-182	13/0
0.88	10:36	39	10:28	138 137-139	1445	179 176-182	1/8
0.94	11:14	38	10:10	136 135-136	1382	179 178-180	5/3
1.00	11:53	39	10:28	137 135-138	1434	178 178-178	0/7
1.06	12:33	40	10:32	137 136-138	1444	179 178-180	3/2
1.13	13:15	43	11:22	138 137-139	1568	177 174-178	7/2
1.19	13:53	38	10:03	138 136-139	1386	177 174-178	2/4
1.25	14:31	38	10:09	139 137-141	1412	176 172-180	12/0
1.31	15:11	40	10:41	143 141-144	1529	180 178-182	3/6
1.38	15:50	38	10:16	140 140-141	1437	180 180-182	3/0
1.44	16:28	39	10:19	140 139-141	1445	180 180-180	1/3
1.50	17:08	39	10:31	139 138-139	1462	180 180-182	4/0
1.52	17:22	14	10:18	140 139-140	1443	182 182-182	0/0

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 27m, Flat prediction 17:35

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.3%	10:01
13 9.9%	10:20
11 7.4%	10:36
See your biggest climbs

Cadence

172 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	178	1.4	14:13	10:30
Walk	18.2	136	0.2	3:09	18:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	37.97%	More
800m	5:09	10:21	44.40%	More
1km	6:26	10:21	46.23%	More
Mile	10:25	10:25	48.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	45.71
5km	36:46	11:50	46.89
5M	1:00:53	12:11	46.38
10km	1:16:40	12:20	46.15
10M	2:06:57	12:42	46.26
Half	2:49:01	12:54	45.72
20M	4:24:40	13:14	46.27
Mara	5:52:23	13:27	46.34

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