Thu 13th Jan 2022 at 9:17am by WineRunner52

Run > General

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Time
34:11
Miles
3.43
Min/mi
9:58
Pacing
94%
WAVA
55.93
Stride(cm)
91
Cals
411
Cadence
177
BPM
136
%MHR
82.5
B/mi
1356
Asc(m)
126
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 130/143bpm [1263b/mi] 111cal 6.18/6.49mph
2) 1m - 9:59(9:59/m) 140/144bpm [1397b/mi] 124cal 6.01/6.45mph
3) 1m - 9:56(9:56/m) 138/143bpm [1372b/mi] 120cal 6.04/6.35mph
4) 0.43m - 4:33(10:36/m) 142/145bpm [1504b/mi] 56cal 5.66/6.41mph

9:43 9:59 9:56 4:33

Pace

34%

38%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	105 81-124	1126	169 120-182	7/0
0.25	2:33	1:12	9:40	126 122-129	1217	176 172-180	0/9
0.38	3:45	1:12	9:34	124 122-127	1186	177 172-180	2/2
0.50	4:57	1:12	9:40	132 127-135	1276	177 174-180	4/2
0.63	6:07	1:10	9:22	136 135-138	1273	178 176-182	6/4
0.75	7:22	1:15	9:57	139 137-141	1382	180 178-182	2/7
0.88	8:33	1:11	9:27	141 139-143	1331	176 174-180	3/7
1.00	9:44	1:11	9:29	140 138-141	1328	179 176-182	7/10
1.13	10:55	1:11	9:30	142 140-143	1348	177 174-180	5/3
1.25	12:13	1:18	10:22	143 142-144	1483	178 176-182	8/5
1.38	13:26	1:14	9:49	140 140-142	1375	179 176-182	11/4
1.50	14:42	1:15	10:03	139 136-141	1396	177 174-178	3/20
1.63	15:56	1:14	9:53	141 139-143	1393	176 174-178	25/1
1.75	17:08	1:12	9:37	139 138-140	1337	179 176-182	1/13
1.88	18:24	1:16	10:08	140 138-142	1419	179 178-182	9/4
2.00	19:41	1:17	10:17	141 138-144	1450	178 174-184	6/4
2.13	21:00	1:19	10:28	138 136-141	1445	178 174-182	1/6
2.25	22:17	1:17	10:17	137 135-138	1409	180 178-182	6/3
2.38	23:29	1:12	9:35	138 136-140	1322	179 176-182	2/10
2.50	24:45	1:17	10:14	139 136-142	1422	175 172-178	16/4
2.63	25:57	1:12	9:34	136 135-138	1301	178 176-180	4/15
2.75	27:10	1:13	9:43	139 137-140	1352	180 178-182	2/4
2.88	28:24	1:14	9:49	140 139-140	1375	179 176-182	2/3
3.00	29:42	1:18	10:23	141 139-143	1464	180 178-182	6/2
3.13	30:52	1:11	9:26	142 141-145	1340	180 178-184	5/1
3.25	32:06	1:13	9:48	142 141-143	1391	179 176-182	5/5
3.38	33:22	1:17	10:13	142 141-144	1450	178 176-180	3/8
3.43	34:12	50	15:27	139 133-145	2148	148 126-178	1/2

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 30m, Flat prediction 34:14

Elevation Graph

Biggest Climbs (m)	Min/mi
26 13.4%	10:07
13 10.7%	10:12
12 4.9%	9:30
11 8.6%	9:54
See your biggest climbs

Cadence

177 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	177	3.4	33:44	9:55
Walk	1.4	130	0	28	18:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	41.54%	More
800m	4:43	9:28	48.48%	More
1km	5:53	9:29	50.49%	More
Mile	9:34	9:34	52.79%	More
5k	30:34	9:50	56.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	54.61
5km	30:47	9:54	56.00
5M	50:58	10:12	55.41
10km	1:04:10	10:20	55.14
10M	1:46:16	10:38	55.26
Half	2:21:29	10:48	54.62
20M	3:41:34	11:05	55.27
Mara	4:54:59	11:16	55.36

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