Thu 13th Jan 2022 at 8:20am by Bright Strider

Bike > General

  • Time
    1:27:58
  • Miles
    8.98
  • Mph
    6.1
  • FBI
    26.64
  • Cals
    738
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    1111
  • Asc(m)
    123
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.98m - 1:27:58(9:48/m) 110/146bpm [1077b/mi] 738cal 6.13/19.33mph
1:27:58

Pace

43% 1% 6% 36% 12% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:22 2:22 +46 6.34 115 88-128 1089 1/1
0.50 3:41 1:19 11.44 119 112-123 624 1/1
0.75 5:21 1:41 +21 8.95 120 109-128 804 1/3
1.00 7:30 2:09 +1:01 6.98 102 79-128 877 5/2
1.25 8:33 1:03 14.21 122 118-127 515 6/3
1.50 9:39 1:05 13.81 127 125-129 552 2/10
1.75 10:47 1:08 13.16 132 130-136 602 1/2
2.00 13:05 2:18 +1:03 6.54 117 93-137 1073 9/5
2.25 14:23 1:18 11.53 130 126-135 677 3/6
2.50 15:37 1:14 12.11 122 117-124 605 4/9
2.75 16:51 1:14 12.11 126 122-132 624 4/1
3.00 18:01 1:10 12.95 130 127-133 602 2/3
3.25 19:16 1:15 12.05 130 126-136 647 1/2
3.50 20:20 1:04 14.00 138 137-139 592 2/0
3.75 21:24 1:04 14.03 134 132-135 573 3/5
4.00 22:32 1:08 13.19 136 132-140 618 3/0
4.25 23:41 1:09 13.12 140 135-146 640 4/3
4.50 24:51 1:10 12.80 136 134-138 638 1/1
4.75 26:12 1:21 11.10 132 125-137 713 7/5
5.00 27:25 1:12 12.45 133 126-138 641 21/19
5.25 28:36 1:11 12.61 138 136-139 657 12/13
5.50 29:52 1:16 11.79 136 134-138 692 4/11
5.75 34:40 4:48 +58 3.13 119 98-139 2281 9/9
6.00 40:41 6:01 +1:46 2.49 103 96-114 2482 3/15
6.25 44:55 4:14 3.55 96 93-99 1623 6/10
6.50 49:11 4:16 +16 3.52 92 90-94 1568 14/10
6.75 1:02:17 13:07 +9:29 1.14 91 82-100 4772 11/12
7.00 1:08:07 5:50 +51 2.57 93 84-106 2170 9/13
7.25 1:13:19 5:12 +1:01 2.89 94 88-102 1953 13/13
7.50 1:18:11 4:53 +28 3.08 108 96-114 2107 10/11
7.75 1:23:31 5:19 +58 2.82 109 103-114 2320 10/8
8.00 1:29:24 5:53 +1:10 2.55 108 101-113 2541 9/8
8.25 1:36:24 7:01 +2:26 2.14 110 103-118 3084 10/15
8.50 1:41:57 5:33 +1:10 2.70 112 103-127 2487 13/8
8.75 1:48:26 6:28 +1:37 2.32 120 108-134 3106 21/7
8.99 1:54:55 6:29 +1:37 2.21 105 95-113 2848 3/3

Heart

113/146max
  • Show Beats/Mile

Elevation

Asc 123m, Range 25m
Elevation Graph
Biggest Climbs (m) Mph
12 10.9% 2.5
12 4.6% 0.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:19 More
800m 1:49 3:39 More
1km 2:21 3:47 More
Mile 4:05 4:05 More
5k 14:42 4:44 More
5 miles 26:03 5:13 More
10k 43:58 7:05 More

Predictions

Dist Time Per Mile
10 miles 1:38:36 9:52
20km 2:04:08 9:59
15 miles 2:31:32 10:06
20 miles 3:25:34 10:17
40km 4:18:49 10:25
25 miles 4:20:25 10:25
42km 4:32:33 10:27
50 miles 9:02:57 10:52
56 miles 10:12:15 10:56
100 miles 18:52:00 11:19
112 miles 21:16:29 11:24
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