Thu 13th Jan 2022 at 9:40am by pnjnj

Walk > General

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Time
22:19
Miles
1.07
Min/mi
20:51
Stride(cm)
70
Cals
87
Cadence
110
BPM
68
%MHR
40
B/mi
1427
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:40(20:40/m) 70/93bpm [1447b/mi] 84cal 51/64rpm
2) 0.07m - 1:39(25:06/m) 65/96bpm [1632b/mi] 3cal 47/57rpm

20:40 1:39

Pace

47%

35%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:11	79 72-89	1674	107 96-116	3/3
0.13	2:33	1:13	19:35	89 86-91	1743	107 106-110	2/2
0.19	3:47	1:14	19:52	80 73-87	1589	110 106-114	2/2
0.25	6:08	2:21 +1:09	37:37	69 63-77	2596	111 108-114	1/3
0.31	7:49	1:40 +12	26:45	66 63-70	1766	111 100-114	4/4
0.38	9:01	1:12	19:09	70 68-74	1341	112 110-114	2/2
0.44	14:46	5:45 +4:38	1:32:00	75 63-91	6900	112 108-118	2/2
0.50	16:07	1:22	21:45	68 61-77	1478	112 110-114	1/2
0.56	17:16	1:09	18:22	75 72-79	1378	113 112-114	0/1
0.63	21:21	4:05 +2:51	1:05:23	70 65-76	4577	111 102-116	3/2
0.69	25:06	3:45 +2:15	59:55	67 62-71	4014	108 100-112	0/0
0.75	27:07	2:01 +20	32:12	74 62-89	2383	110 104-114	2/1
0.81	29:09	2:03 +44	32:41	60 57-67	1961	111 100-122	1/1
0.88	30:17	1:07	17:58	58 55-60	1042	114 106-124	1/1
0.94	31:30	1:14	19:41	56 51-59	1102	113 108-118	1/0
1.00	32:50	1:19	21:11	55 48-63	1165	112 106-118	1/0
1.06	34:57	2:08 +44	34:03	65 52-94	2213	100 82-114	6/0
1.06	35:11	14	1:41:38	94 93-96	9553	104 104-104	0/0

Heart

68/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (124 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:31	More
800m	15:46	31:43	More
1km	18:57	30:29	More
Mile	32:40	32:40	More

Predictions

Dist	Time	Per Mile

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