Thu 13th Jan 2022 at 9:33am by robb897

Run > General

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Time
7:11
Miles
0.68
Min/mi
10:34
Stride(cm)
89
Cals
77
Cadence
170
BPM
155
%MHR
90.8
B/mi
1640
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 7:11(10:38/m) 155/165bpm [1648b/mi] 77cal 5.64/6.62mph

7:11

Pace

18%

37%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:17	154 152-155	1431	177 176-180	2/2
0.13	1:15	40	10:45	156 153-161	1678	175 172-176	4/2
0.19	1:54	38	10:14	160 158-162	1638	176 174-176	6/4
0.25	2:29	35	9:28	160 156-163	1514	174 172-176	2/6
0.31	3:15	46	12:09	153 148-157	1860	162 130-178	2/2
0.38	4:07	52	13:51	141 137-145	1952	141 126-174	2/1
0.44	4:46	39	10:24	153 143-160	1591	176 170-178	2/1
0.50	5:22	36	9:38	159 156-162	1533	172 170-174	4/1
0.56	6:08	46	12:15	157 154-161	1922	173 172-176	8/1
0.63	6:44	36	9:43	158 155-162	1536	177 176-178	4/1
0.67	7:12	28	9:37	162 160-163	1557	176 172-178	7/0

Heart

155/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 21m, Flat prediction 7:09

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.9%	10:46
See your biggest climbs

Cadence

170 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	174	0.6	6:20	10:14
Walk	12.1	130	0.1	52	15:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	0.00%	More
800m	5:19	10:42	0.00%	More
1km	6:41	10:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:49	10:49
5km	35:57	11:34
5M	59:32	11:54
10km	1:14:57	12:04
10M	2:04:08	12:25
Half	2:45:16	12:37
20M	4:18:48	12:56
Mara	5:44:34	13:09

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