Thu 13th Jan 2022 at 8:47am by robb897

Bike > General

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Time
38:03
Miles
8.29
Mph
13.1
Cals
353
BPM
134
%MHR
78.3
B/mi
614
Asc(m)
95
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:41(4:08/m) 129/146bpm [534b/mi] 181cal 14.5/18.43mph
2) 3.29m - 17:22(5:17/m) 142/160bpm [750b/mi] 172cal 11.36/15.74mph

20:41 17:22

Pace

55%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:40	1:40	9.00	114 94-126	760	1/0
0.50	2:41	1:01	14.72	125 122-127	509	1/0
0.75	3:52	1:10	12.77	124 119-130	583	1/8
1.00	4:50	59	15.32	122 120-126	478	0/11
1.25	5:43	52	17.21	128 126-130	446	6/2
1.50	6:37	54	16.67	127 124-129	457	0/12
1.75	7:32	55	16.40	130 127-132	476	2/0
2.00	8:29	57	15.66	129 127-131	494	1/1
2.25	9:35	1:06	13.60	125 119-130	551	2/3
2.50	10:42	1:07	13.52	126 123-132	559	4/1
2.75	11:37	55	16.34	137 134-142	503	2/6
3.00	12:32	56	16.19	140 137-141	519	4/3
3.25	13:28	56	16.06	131 129-135	489	2/2
3.50	14:24	56	16.06	130 127-133	486	1/4
3.75	15:21	56	16.02	132 127-138	494	3/2
4.00	16:17	57	15.90	132 127-136	498	3/1
4.25	17:26	1:08	13.16	134 126-145	611	2/2
4.50	18:29	1:03	14.30	133 128-137	558	1/4
4.75	19:35	1:06	13.61	133 129-136	586	3/6
5.00	20:41	1:06	13.65	133 127-136	585	3/3
5.25	21:47	1:07	13.46	136 134-138	606	3/0
5.50	22:56	1:08	13.23	139 132-146	630	3/1
5.75	24:06	1:10	12.78	142 139-145	667	4/6
6.00	25:20	1:14	12.19	138 131-141	679	5/18
6.25	26:25	1:05	13.78	141 136-147	614	11/10
6.50	27:34	1:09	13.08	138 134-140	633	8/5
6.75	28:41	1:07	13.46	141 136-144	628	2/1
7.00	29:52	1:11	12.65	131 121-140	621	5/0
7.25	31:11	1:19	11.37	140 136-147	739	7/6
7.50	32:38	1:27	10.35	147 144-151	852	8/0
7.75	34:24	1:46	8.48	147 137-154	1040	8/1
8.00	36:05	1:41	8.90	151 144-158	1018	4/0
8.25	37:38	1:33	9.71	150 146-154	927	2/2
8.29	38:03	25	5.41	146 145-146	1621	2/0

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
33 3.2%	8.9
10 7.0%	13.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:44	3:30	More
1km	2:11	3:32	More
Mile	3:37	3:37	More
5k	11:49	3:48	More
5 miles	20:06	4:01	More
10k	25:39	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	46:25	4:39
20km	58:27	4:42
15 miles	1:11:21	4:45
20 miles	1:36:47	4:50
40km	2:01:51	4:54
25 miles	2:02:36	4:54
42km	2:08:19	4:55
50 miles	4:15:37	5:07
56 miles	4:48:15	5:09
100 miles	8:52:57	5:20
112 miles	10:00:59	5:22

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