Thu 13th Jan 2022 at 8:18am by Ocelot Spleens

Walk > General

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Time
1:42:20
Miles
5.00
Min/mi
20:28
Stride(cm)
75
Cals
554
Cadence
105
BPM
77
%MHR
46.6
B/mi
1574
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 1:42:20(20:27/m) 77/106bpm [1575b/mi] 554cal 53/78rpm 2.93/0mph

1:42:20

Pace

33%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:59	4:59 +3	19:55	79 71-89	1573	108 106-114
0.50	9:52	4:54	19:35	75 69-80	1469	107 100-114
0.75	15:09	5:17	21:08	78 72-83	1648	108 102-128
1.00	19:56	4:46	19:05	76 67-92	1450	108 104-128
1.25	24:55	4:59	19:57	85 76-98	1696	105 100-108
1.50	29:58	5:04	20:14	70 54-84	1417	105 94-108
1.75	34:59	5:00	20:02	76 70-85	1522	105 100-110
2.00	40:06	5:07	20:27	77 71-80	1575	105 102-108
2.25	45:07	5:01	20:05	80 73-99	1607	105 98-108
2.50	49:59	4:52	19:28	87 78-95	1693	105 104-108
2.75	55:11	5:13	20:51	82 73-91	1709	105 102-108
3.00	1:00:19	5:08	20:32	81 76-84	1664	105 102-108
3.25	1:05:06	4:46	19:05	79 76-83	1508	106 104-108
3.50	1:11:01	5:55	23:39	72 57-81	1703	105 96-114
3.75	1:15:41	4:40	18:41	79 62-86	1476	106 102-108
4.00	1:20:26	4:45	19:01	75 65-83	1426	105 102-108
4.25	1:26:10	5:44	22:57	70 59-83	1607	103 94-114
4.50	1:32:16	6:05	24:21	69 50-88	1681	101 82-116
4.75	1:37:10	4:55	19:39	66 62-72	1297	107 104-114
5.00	1:42:19	5:08	20:33	83 68-106	1706	105 98-108

Heart

77/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (128 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:21	18:49	More
1km	11:56	19:13	More
Mile	19:33	19:33	More
5k	1:01:58	19:57	More
5 miles	1:42:15	20:27	More

Predictions

Dist	Time	Per Mile

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