Thu 13th Jan 2022 at 8:46am by Firesac

Run > General

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Time
39:05
Miles
5.07
Min/mi
7:43
Pacing
66%
WAVA
67.34
Stride(cm)
121
Cals
579
Cadence
172
BPM
164
%MHR
95.7
B/mi
1261
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 138/174bpm [1073b/mi] 104cal
2) 1m - 7:40(7:40/m) 170/176bpm [1305b/mi] 115cal
3) 1m - 7:49(7:49/m) 173/180bpm [1353b/mi] 119cal
4) 1m - 7:37(7:37/m) 172/183bpm [1310b/mi] 115cal
5) 1m - 7:38(7:38/m) 176/183bpm [1344b/mi] 118cal
6) 0.07m - 33(7:51/m) 175/176bpm [1374b/mi] 8cal

7:47 7:40 7:49 7:37 7:38 33

Pin Map

0mi in 0

Pace

10%

61%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08 +10	8:34	114 80-131	976	172 98-184	7/8
0.50	5:10	3:02 +1:09	12:08	133 118-146	1614	173 168-180	3/5
0.75	7:12	2:01 +3	8:04	141 131-153	1138	174 168-186	10/4
1.00	9:07	1:55	7:41	165 150-174	1267	169 166-172	5/4
1.25	11:11	2:04 +12	8:17	169 167-171	1399	171 166-178	2/7
1.50	13:11	2:00	7:59	170 168-173	1358	169 166-172	7/8
1.75	15:22	2:11 +14	8:43	170 165-175	1482	173 168-182	5/3
2.00	17:13	1:51	7:25	172 168-176	1275	172 168-176	6/8
2.25	19:11	1:58	7:53	171 168-176	1348	171 168-176	4/3
2.50	21:21	2:10 +16	8:38	172 167-177	1486	172 168-178	4/1
2.75	23:18	1:58	7:52	172 167-176	1352	171 166-176	2/3
3.00	25:31	2:12 +13	8:50	174 161-180	1537	173 168-182	9/7
3.25	28:30	2:59 +1:07	11:57	170 155-178	2031	175 168-180	3/4
3.50	30:27	1:57	7:47	170 160-177	1322	173 168-180	4/4
3.75	32:20	1:53	7:31	174 168-183	1308	170 168-176	4/2
4.00	34:15	1:55	7:40	173 170-175	1327	170 168-172	3/2
4.25	36:14	1:59	7:57	175 169-181	1390	172 168-182	4/2
4.50	38:12	1:58	7:51	175 170-179	1375	172 168-180	8/2
4.75	40:01	1:49	7:17	178 174-183	1296	173 168-178	4/6
5.00	41:53	1:52	7:28	176 174-180	1316	174 170-180	10/2
5.07	42:27	34	8:00	175 174-176	1401	171 166-176	2/3

Heart

164/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 21m, Flat prediction 39:07

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.5%	7:36
See your biggest climbs

Cadence

172 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	172	5.1	39:01	8:21
Walk	0.1	98	0	3	26:24
Still	0.1	-	-	2	-
Pause	7.3	-	-	3:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	49.32%	More
800m	3:37	7:17	58.07%	More
1km	4:36	7:25	59.53%	More
Mile	7:38	7:38	61.03%	More
5k	25:24	8:11	62.49%	More
5 miles	41:44	8:21	62.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	69.86
5km	22:55	7:23	69.26
5M	38:30	7:42	67.38
10km	48:47	7:51	66.52
10M	1:21:57	8:12	65.58
Half	1:49:59	8:24	64.23
20M	2:54:27	8:43	64.17
Mara	3:54:09	8:56	63.75

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